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Roe, herring

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Nutrition Facts
Portion Size100 g
Amount Per Portion143
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 1.5g 8 %
Cholesterol 374mg 125 %
Sodium 91mg 4 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 12mcg 60 %
Calcium 22mg 2 %
Iron 0.6mg 3 %
Potassium 221mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roe, herring, calories by source

Roe, herring, percentiles
Badges: low carb

Roe, herring nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 81.00 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 193.00 mcg
  Lycopene 0.00 mcg
  Retinol 81.00 mcg
Thiamin [Vitamin B1]0.240 mg20 %
Riboflavin [Vitamin B2]0.740 mg57 %
Niacin [Vitamin B3]1.800 mg11 %
Vitamin B6 0.152 mg9 %
Vitamin B12 [Cobalamin]8.00 mcg333 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]76.00 mcg19 %
  Folate, food 76.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.6 mg15 %
Vitamin D 12.10 mcg60 %
Vitamin E (alpha-tocopherol) 7.00 mg47 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 7.00 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 335.4 mg61 %

NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.10 mg11 %
Iron 0.60 mg3 %
Magnesium 20.00 mg5 %
Phosphorus 402.00 mg32 %
Potassium 221.00 mg5 %
Selenium 40.30 mcg73 %
Sodium 91.00 mg4 %
Zinc 1.00 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 22.32 g45 %

NutrientAmount DV
Carbohydrate 1.50 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.5 g

Fats and Fatty Acids
Roe, herring, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.43 g0.00

NutrientAmount DV
Fat 6.420 g8 %
  Saturated fatty acids 1.456 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.275 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.105 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.076 g
  Monounsaturated fatty acids 1.661 g
    Docosenoic acid 0.041 g
    Eicosenoic acid 0.111 g
    Hexadecenoic acid 0.374 g
    Octadecenoic acid 1.135 g
  Polyunsaturated fatty acids 2.656 g
    Docosahexaenoic n-3 acid (DHA) 1.363 g
    Docosapentaenoic n-3 acid (DPA) 0.082 g
    Eicosapentaenoic n-3 acid (EPA) 0.983 g
    Eicosatetraenoic acid 0.181 g
    Octadecadienoic acid 0.029 g
    Octadecatetraenoic acid 0.012 g
    Octadecatrienoic acid 0.006 g

NutrientAmount DV
Cholesterol 374.00 mg125 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.73 g

Foods related to roe, herring

Roe, herring contains 143 calories per 100 g serving. This serving contains 6.4 g of fat, 22 g of protein and 1.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Roe, herring contains 1.5 g of saturated fat and 374 mg of cholesterol per serving. 100 g of Roe, herring contains 81.00 mcg vitamin A, 13.6 mg vitamin C, 12.10 mcg vitamin D as well as 0.60 mg of iron, 22.00 mg of calcium, 221 mg of potassium. Roe, herring belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Roe, herring nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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