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Roland, hearts of palm premium by American Roland Food Corp.

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Nutrition Facts
Portion Size129 g
Amount Per Portion25
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 450mg 20 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 2.1g 8 %
   Sugar 0g
Protein 2g 4 %
Calcium 61mg 5 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roland, hearts of palm premium by American Roland Food Corp., calories by source


Roland, hearts of palm premium by American Roland Food Corp., percentiles
Badges: low fat

Roland, hearts of palm premium by American Roland Food Corp. nutrition facts and analysis per 0.5 cup (129.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.5 mg3 %

Minerals
NutrientAmount DV
Calcium 60.63 mg5 %
Iron 2.70 mg15 %
Sodium 450.21 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 2.06 g7 %
  Sugars 0.00 g
  Net carbs 1.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.503 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Hearts of palmWater
SaltCitric acid
Ascorbic acid

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Roland, hearts of palm premium by American Roland Food Corp. contains 25 calories per 129 g serving. This serving contains 0.5 g of fat, 2 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Roland, hearts of palm premium by American Roland Food Corp. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 129 g of Roland, hearts of palm premium by American Roland Food Corp. contains 2.5 mg vitamin C as well as 2.70 mg of iron, 60.63 mg of calcium. Roland, hearts of palm premium by American Roland Food Corp. belong to 'Canned Vegetables' food category. The UPC for this product is 041224458208.
Food properties
SourceUSDA Branded foods
CategoryCanned Vegetables
BrandAmerican Roland Food Corp.
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Roland, hearts of palm premium by American Roland Food Corp. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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