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Roland, sardines in olive oil by American Roland Food Corp.

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Nutrition Facts
Portion Size55 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1.5g 8 %
Cholesterol 20mg 7 %
Sodium 350mg 15 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26 %
Calcium 80mg 6 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roland, sardines in olive oil by American Roland Food Corp., calories by source


Roland, sardines in olive oil by American Roland Food Corp., percentiles
Badges: low carb

Roland, sardines in olive oil by American Roland Food Corp. nutrition facts and analysis per 3 pieces (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 79.75 mg6 %
Iron, Fe 1.44 mg8 %
Sodium, Na 349.80 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1 g

Fats and Fatty Acids
Roland, sardines in olive oil by American Roland Food Corp., fatty acids by type
NutrientAmount DV
Fat 7.002 g9 %
  Saturated fatty acids 1.502 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 19.80 mg7 %

Ingredients
SardinesOlive oil
Salt

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Roland, sardines in olive oil by American Roland Food Corp. contains 120 calories per 55 g serving. This serving contains 7 g of fat, 13 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Roland, sardines in olive oil by American Roland Food Corp. contains 1.5 g of saturated fat and 20 mg of cholesterol per serving. 55 g of Roland, sardines in olive oil by American Roland Food Corp. contains IU vitamin A, 1.2 mg of vitamin C and mcg of vitamin D as well as 1.44 mg of iron, 79.75 mg of calcium and mg of potassium. Roland, sardines in olive oil by American Roland Food Corp. belong to 'Canned Seafood' food category. The UPC for this product is 041224152205.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandAmerican Roland Food Corp.
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Roland, sardines in olive oil by American Roland Food Corp. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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