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Roll with meat and/or shrimp, not fried, vegetables and rice paper

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Nutrition Facts

Portion Size	83 g

Amount Per Portion	92
Calories

% Daily Value *

Total Fat 2.2g	3 %

Saturated Fat 0.4g	2 %

Cholesterol 18mg	6 %

Sodium 323mg	14 %

Total Carbohydrate 14g	5 %

Dietary Fiber 1.7g	6 %

Sugar 3.3g

Protein 4.6g	9 %

Vitamin D 0mcg	0 %

Calcium 29mg	2 %

Iron 0.5mg	3 %

Potassium 182mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roll with meat and/or shrimp, not fried, vegetables and rice paper nutrition facts and analysis per 1 cup (83 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	194.22 mcg	22 %
Carotene, alpha	756.96 mcg
Carotene, beta	1858.37 mcg
Cryptoxanthin, beta	2.49 mcg
Lutein + zeaxanthin	135.29 mcg
Lycopene	0.00 mcg
Retinol	8.30 mcg
Thiamin [Vitamin B1]	0.059 mg	5 %
Riboflavin [Vitamin B2]	0.058 mg	4 %
Niacin [Vitamin B3]	1.487 mg	9 %
Vitamin B6	0.153 mg	9 %
Vitamin B12 [Cobalamin]	0.16 mcg	7 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	29.05 mcg	7 %
Folate, food	29.05 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.3 mg	7 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.60 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.60 mg
Vitamin K	23.8 mcg	20 %
Vitamin K1 [Phylloquinone]	23.8 mcg
Choline	20.7 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	29.05 mg	2 %
Copper	0.10 mg	11 %
Iron	0.52 mg	3 %
Magnesium	27.39 mg	7 %
Phosphorus	72.21 mg	6 %
Potassium	181.77 mg	4 %
Selenium	6.64 mcg	12 %
Sodium	322.87 mg	14 %
Zinc	0.50 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.59 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.21 g	5 %
Fiber	1.74 g	6 %
Sugars	3.25 g
Net carbs	12.47 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

2.183 g

3 %

0.380 g

2 %

0.000 g

0.001 g

0.217 g

0.000 g

0.061 g

0.000 g

0.003 g

1.028 g

0.002 g

0.023 g

0.006 g

0.989 g

0.481 g

0.012 g

0.001 g

0.012 g

0.007 g

0.433 g

0.000 g

0.013 g

Sterols
Nutrient	Amount	DV
Cholesterol	18.26 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.34 g

Foods related to roll with meat and/or shrimp, not fried, vegetables and rice paper

Roll with meat and/or shrimp, not fried, vegetables and rice paper contains 92 calories per 83 g serving. This serving contains 2.2 g of fat, 4.6 g of protein and 14 g of carbohydrate. The latter is 3.3 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Roll with meat and/or shrimp, not fried, vegetables and rice paper contains 0.4 g of saturated fat and 18 mg of cholesterol per serving. 83 g of Roll with meat and/or shrimp, not fried, vegetables and rice paper contains 194.22 mcg vitamin A, 6.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.52 mg of iron, 29.05 mg of calcium, 182 mg of potassium. Roll with meat and/or shrimp, not fried, vegetables and rice paper belong to 'Egg rolls, dumplings, sushi' food category.

Food properties
Source	USDA Food and nutrient database
Category	Egg rolls, dumplings, sushi

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Roll with meat and/or shrimp, not fried, vegetables and rice paper nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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