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Rose Hips, wild (Northern Plains Indians)

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Nutrition Facts
Portion Size100 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 4mg 0 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 24g 86 %
   Sugar 2.6g
Protein 1.6g 3 %
Calcium 169mg 13 %
Iron 1.1mg 6 %
Potassium 429mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rose Hips, wild (Northern Plains Indians) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 217.00 mcg24 %
  Carotene, alpha 31.00 mcg
  Carotene, beta 2350.00 mcg
  Cryptoxanthin, beta 483.00 mcg
  Lutein + zeaxanthin 2001.00 mcg
  Lycopene 6800.00 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.166 mg13 %
Niacin [Vitamin B3]1.300 mg8 %
Pantothenic acid [Vitamin B5]0.800 mg16 %
Vitamin B6 0.076 mg4 %
Folate, DFE
  Folate, food 3.00 mcg
Vitamin C [Ascorbic acid]426.0 mg473 %
Vitamin E (alpha-tocopherol) 5.84 mg39 %
  Tocopherol, alpha 5.84 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.14 mg
  Tocopherol, gamma 1.34 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.07 mg
Vitamin K 25.9 mcg22 %
  Vitamin K1 [Phylloquinone]25.9 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.9 mg
Choline 12.0 mg2 %

Minerals
NutrientAmount DV
Calcium 169.00 mg13 %
Copper 0.11 mg12 %
Iron 1.06 mg6 %
Magnesium 69.00 mg16 %
Manganese 1.020 mg44 %
Phosphorus 61.00 mg5 %
Potassium 429.00 mg9 %
Sodium 4.00 mg0 %
Zinc 0.25 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.60 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.22 g14 %
  Fiber 24.10 g86 %
  Sugars 2.58 g
    Fructose 1.16 g
    Galactose 0.00 g
    Glucose 1.34 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.07 g
  Net carbs 14.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.340 g0 %

Other
NutrientAmount DV
Ash 1.18 g
Water 58.66 g

Foods related to rose hips, wild (northern plains indians)

 
 
 
 
 
Rose Hips, wild (Northern Plains Indians) contains 162 calories per 100 g serving. This serving contains 0.3 g of fat, 1.6 g of protein and 38 g of carbohydrate. The latter is 2.6 g sugar and 24 g of dietary fiber, the rest is complex carbohydrate. Rose Hips, wild (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. 100 g of Rose Hips, wild (Northern Plains Indians) contains 217.00 mcg vitamin A, 426.0 mg vitamin C as well as 1.06 mg of iron, 169.00 mg of calcium, 429 mg of potassium. Rose Hips, wild (Northern Plains Indians) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Rose Hips, wild (Northern Plains Indians) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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