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Ruffles oven baked cheddar and sour cream potato chips 6.25 ounce plastic bag by Frito Lay

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Nutrition Facts
Portion Size28 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.5g 2 %
Sodium 250mg 11 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 2g 4 %
Vitamin D mcg N/A
Calcium 10.08mg 1 %
Iron 0.30mg 2 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Ruffles oven baked cheddar and sour cream potato chips 6.25 ounce plastic bag by Frito Lay, calories by source


Ruffles oven baked cheddar and sour cream potato chips 6.25 ounce plastic bag by Frito Lay, percentiles

Ruffles oven baked cheddar and sour cream potato chips 6.25 ounce plastic bag by Frito Lay nutrition facts and analysis per serving

Minerals
NutrientAmount DV
Calcium, Ca 10.08 mg1 %
Iron, Fe 0.30 mg2 %
Potassium, K 220.08 mg5 %
Sodium, Na 250.04 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 1.0 g4 %
  Sugars 2.00 g
  Net carbs 21 g

Fats and Fatty Acids
Ruffles oven baked cheddar and sour cream potato chips 6.25 ounce plastic bag by Frito Lay, fatty acids by type
NutrientAmount DV
Fat 3.50 g4 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 1.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Dried potatoesCorn starch
Corn oilSugar
Maltodextrin (made from corn)Salt
Soy lecithinDextrose
WheyWhey protein concentrate
Onion powderCheddar cheese (milk, cheese cultures, salt, enzymes)
Monosodium glutamateBlue cheese (milk, cheese cultures, salt, enzymes)
Citric acidArtificial color (yellow 6 lake, yellow 5 lake, yellow 5, yellow 6)
Skim milkNatural and artificial flavors
Garlic powderLactic acid
Disodium inosinateAnd disodium guanylate. contains milk and soy ingredients

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Ruffles oven baked cheddar and sour cream potato chips 6.25 ounce plastic bag by Frito Lay contains 120 calories per 28 g serving. One serving contains 3.5 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ruffles oven baked cheddar and sour cream potato chips 6.25 ounce plastic bag by Frito Lay contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Ruffles oven baked cheddar and sour cream potato chips 6.25 ounce plastic bag by Frito Lay contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.30 mg of iron, 10.08 mg of calcium and 220 mg of potassium. Ruffles oven baked cheddar and sour cream potato chips 6.25 ounce plastic bag by Frito Lay belong to 'Snacks' food category. The UPC for this product is 00028400184779.
UPC 00028400184779
Food properties
SourceUSDA Branded foods
CategorySnacks
BrandFrito Lay
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Ruffles oven baked cheddar and sour cream potato chips 6.25 ounce plastic bag by Frito Lay nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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