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Ruffles sour cream and onion potato chips 8.5 ounce plastic bag by Frito Lay

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Nutrition Facts
Portion Size28 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.5g 8 %
Sodium 140mg 6 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 2g 4 %
Calcium 17mg 1 %
Iron 1mg 6 %
Potassium 326mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ruffles sour cream and onion potato chips 8.5 ounce plastic bag by Frito Lay, calories by source


Ruffles sour cream and onion potato chips 8.5 ounce plastic bag by Frito Lay, percentiles

Ruffles sour cream and onion potato chips 8.5 ounce plastic bag by Frito Lay nutrition facts and analysis per about 11 chips (28g) (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 17.08 mg1 %
Iron 1.00 mg6 %
Potassium 325.92 mg7 %
Sodium 140.00 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 1.01 g4 %
  Sugars 2.00 g
  Net carbs 13.99 g

Fats and Fatty Acids
Ruffles sour cream and onion potato chips 8.5 ounce plastic bag by Frito Lay, fatty acids by type
NutrientAmount DV
Fat 9.999 g13 %
  Saturated fatty acids 1.501 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Ingredients: potatoesVegetable oil (sunflower, corn, and/or canola oil)
Sour cream & onion seasoning (whey, natural flavors, onion powder, salt, buttermilk powder, sour cream [cream, skim milk, cultures], skim milk, maltodextrin [made from potato], monosodium glutamate, canola oil, parsley, yeast extract, and gum acacia). contains milk ingredients

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UPC 00028400159630
Ruffles sour cream and onion potato chips 8.5 ounce plastic bag by Frito Lay contains 150 calories per 28 g serving. This serving contains 10 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ruffles sour cream and onion potato chips 8.5 ounce plastic bag by Frito Lay contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Ruffles sour cream and onion potato chips 8.5 ounce plastic bag by Frito Lay contains 3.6 mg vitamin C as well as 1.00 mg of iron, 17.08 mg of calcium, 326 mg of potassium. Ruffles sour cream and onion potato chips 8.5 ounce plastic bag by Frito Lay belong to 'Snacks' food category. The UPC for this product is 00028400159630.
Food properties
SourceUSDA Branded foods
CategorySnacks
BrandFrito Lay
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Ruffles sour cream and onion potato chips 8.5 ounce plastic bag by Frito Lay nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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