* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Rye grain contains 338 calories per 100 g serving. This serving contains 1.6 g of fat, 10 g of protein and 76 g of carbohydrate. The latter is 1 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Rye grain contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Rye grain contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.63 mg of iron, 24.00 mg of calcium, 510 mg of potassium. Rye grain belong to 'Cereal Grains and Pasta' food category.
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Rye grain nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.