Printed from https://www.nutritionvalue.org

SUNSHINE, Asiago Crackers, CHEEZ-IT

Portion: 100 g

This is a legacy food item from an older version of the database.

Please remove it from favorites and don't use it in new recipes or for tracking. Please find a suitable replacement using the search box above. Keep in mind that new database may have foods with somewhat different names.

Nutrition Facts
Portion Size100 g
Amount Per Portion502
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 5.6g 28 %
Cholesterol 6mg 2 %
Sodium 763mg 33 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 2.1g 8 %
   Sugar 1.3g
Protein 8.7g 17 %
Vitamin D 0mcg 0 %
Iron 4.1mg 23 %
Potassium 104mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
SUNSHINE, Asiago Crackers, CHEEZ-IT, calories by source

SUNSHINE, Asiago Crackers, CHEEZ-IT nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.590 mg49 %
Riboflavin [Vitamin B2]0.350 mg27 %
Niacin [Vitamin B3]4.700 mg29 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg

Minerals
NutrientAmount DV
Iron 4.10 mg23 %
Magnesium 16.00 mg4 %
Phosphorus 68.00 mg5 %
Potassium 104.00 mg2 %
Sodium 763.00 mg33 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.70 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 62.60 g23 %
  Fiber 2.10 g8 %
  Sugars 1.30 g
  Net carbs 60.5 g

Fats and Fatty Acids
SUNSHINE, Asiago Crackers, CHEEZ-IT, fatty acids by type
NutrientAmount DV
Fat 24.700 g32 %
  Saturated fatty acids 5.600 g28 %
  Monounsaturated fatty acids 5.800 g
  Polyunsaturated fatty acids 12.000 g
  Fatty acids, total trans 0.200 g

Sterols
NutrientAmount DV
Cholesterol 6.00 mg2 %

Other
NutrientAmount DV
Vitamin D (D2 + D3) 0.0 mcg
Water 2.30 g

SUNSHINE, Asiago Crackers, CHEEZ-IT contains 502 calories per 100 g serving. This serving contains 25 g of fat, 8.7 g of protein and 63 g of carbohydrate. The latter is 1.3 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. SUNSHINE, Asiago Crackers, CHEEZ-IT contains 5.6 g of saturated fat and 6 mg of cholesterol per serving. 100 g of SUNSHINE, Asiago Crackers, CHEEZ-IT contains 0.00 mcg vitamin D as well as 4.10 mg of iron, 104 mg of potassium.
Food properties
Source
Please let us know if you have any suggestions on how to make this website better.
SUNSHINE, Asiago Crackers, CHEEZ-IT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved