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salami

Salami, beef, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion261
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 9.9g 50 %
Cholesterol 71mg 24 %
Sodium 1140mg 50 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.5g
Protein 13g 26 %
Vitamin D 1.2mcg 6 %
Calcium 6mg 0 %
Iron 2.2mg 12 %
Potassium 188mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salami, beef, cooked, calories by source


Salami, beef, cooked, percentiles
Badges: low carb

Salami, beef, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.103 mg9 %
Riboflavin [Vitamin B2]0.189 mg15 %
Niacin [Vitamin B3]3.238 mg20 %
Pantothenic acid [Vitamin B5]0.950 mg19 %
Vitamin B6 0.180 mg11 %
Vitamin B12 [Cobalamin]3.06 mcg128 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.20 mcg6 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Betaine 2.6 mg
Choline 57.5 mg10 %

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.19 mg21 %
Fluoride 41.2 mcg
Iron 2.20 mg12 %
Magnesium 13.00 mg3 %
Manganese 0.046 mg2 %
Phosphorus 205.00 mg16 %
Potassium 188.00 mg4 %
Selenium 14.60 mcg27 %
Sodium 1140.00 mg50 %
Zinc 1.77 mg16 %

Proteins and Amino acids
Salami, beef, cooked, amino acids
NutrientAmount DV
Protein 12.60 g25 %
  Alanine 1.083 g
  Arginine 0.929 g
  Aspartic acid 1.472 g
  Cystine 0.192 g
  Glutamic acid 2.449 g
  Glycine 1.256 g
  Histidine 0.479 g42 %
  Isoleucine 0.650 g42 %
  Leucine 1.104 g32 %
  Lysine 1.152 g37 %
  Methionine 0.349 g
  Phenylalanine 0.541 g
  Proline 1.083 g
  Serine 0.606 g
  Threonine 0.568 g35 %
  Tryptophan 0.137 g34 %
  Tyrosine 0.491 g
  Valine 0.662 g34 %
  Phenylalanine + Tyrosine 1.032 g38 %
  Methionine + Cysteine 0.349 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.90 g1 %
  Fiber 0.00 g0 %
  Sugars 1.50 g
  Net carbs 1.9 g

Fats and Fatty Acids
Salami, beef, cooked, fatty acids by type
NutrientAmount DV
Fat 22.200 g28 %
  Saturated fatty acids 9.865 g49 %
    Butanoic acid 0.000 g
    Decanoic acid 0.066 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 5.371 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.863 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.565 g
  Monounsaturated fatty acids 10.648 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.036 g
    Octadecenoic acid 9.611 g
  Polyunsaturated fatty acids 1.036 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.660 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.377 g

Sterols
NutrientAmount DV
Cholesterol 71.00 mg24 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.00 g

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Salami, beef, cooked contains 261 calories per 100 g serving. This serving contains 22 g of fat, 13 g of protein and 1.9 g of carbohydrate. The latter is 1.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salami, beef, cooked contains 9.9 g of saturated fat and 71 mg of cholesterol per serving. 100 g of Salami, beef, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.20 mcg vitamin D as well as 2.20 mg of iron, 6.00 mg of calcium, 188 mg of potassium. Salami, beef, cooked belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Salami, beef, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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