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Salami, beef, pork, dry or hard

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	378
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 11g	55 %

Cholesterol 108mg	36 %

Sodium 1756mg	76 %

Total Carbohydrate 0.7g	0 %

Dietary Fiber 0g	0 %

Sugar 0.3g

Protein 21g	42 %

Vitamin D 0.9mcg	4 %

Calcium 24mg	2 %

Iron 1.4mg	8 %

Potassium 363mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salami, beef, pork, dry or hard nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	11.00 mcg
Thiamin [Vitamin B1]	0.386 mg	32 %
Riboflavin [Vitamin B2]	0.196 mg	15 %
Niacin [Vitamin B3]	6.105 mg	38 %
Pantothenic acid [Vitamin B5]	1.011 mg	20 %
Vitamin B6	0.441 mg	26 %
Vitamin B12 [Cobalamin]	1.15 mcg	48 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.90 mcg	4 %
Vitamin D3	0.90 mcg
Vitamin E (alpha-tocopherol)	0.64 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.64 mg
Tocopherol, beta	2.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.19 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	3.04 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	5.9 mg
Choline	72.6 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	24.00 mg	2 %
Copper	0.10 mg	11 %
Iron	1.36 mg	8 %
Magnesium	20.00 mg	5 %
Manganese	0.948 mg	41 %
Phosphorus	192.00 mg	15 %
Potassium	363.00 mg	8 %
Selenium	33.60 mcg	61 %
Sodium	1756.00 mg	76 %
Zinc	2.67 mg	24 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.07 g	42 %
Alanine	1.207 g
Arginine	1.357 g
Aspartic acid	1.971 g
Cystine	0.238 g
Glutamic acid	3.218 g
Glycine	0.952 g
Histidine	0.857 g	75 %
Hydroxyproline	0.074 g
Isoleucine	0.998 g	64 %
Leucine	1.734 g	51 %
Lysine	1.874 g	60 %
Methionine	0.577 g
Phenylalanine	0.875 g
Proline	0.852 g
Serine	0.880 g
Threonine	0.926 g	57 %
Tryptophan	0.251 g	61 %
Tyrosine	0.835 g
Valine	1.066 g	54 %
Phenylalanine + Tyrosine	1.71 g	63 %
Methionine + Cysteine	0.577 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.72 g	0 %
Fiber	0.00 g	0 %
Sugars	0.26 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.02 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.25 g
Net carbs	0.72 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g	4.32 g	18.39

Nutrient

Amount

31.650 g

41 %

11.418 g

57 %

0.000 g

0.048 g

Docosanoic acid

0.004 g

0.026 g

Eicosanoic acid

0.052 g

Heptadecanoic acid

0.147 g

7.046 g

0.000 g

3.531 g

0.002 g

Pentadecanoic acid

0.043 g

Tetracosanoic acid

0.003 g

0.517 g

14.717 g

Cis-hexadecenoic acid

0.821 g

Cis-octadecenoic acid

13.039 g

0.023 g

Docosenoic cis acid

0.023 g

Docosenoic trans acid

0.000 g

0.243 g

Heptadecenoic acid

0.121 g

0.843 g

13.433 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.053 g

Trans-hexadecenoic acid

0.023 g

Trans-octadecenoic acid

0.393 g

4.895 g

α-linolenic acid n-3 (ALA)

0.18 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.174 g

Linoleic acid n-6 (LA)

4.11 g

0.007 g

0.021 g

Docosatetraenoic acid

0.043 g

Eicosadienoic acid

0.062 g

Eicosadienoic n-3 acid

0.023 g

Eicosadienoic n-6 acid

0.038 g

0.004 g

0.136 g

Octadecadienoic CLAs acid

0.086 g

4.264 g

0.001 g

0.181 g

Trans-octadecadienoic acid

0.064 g

0.480 g

Fatty acids, total trans-monoenoic

0.416 g

Fatty acids, total trans-polyenoic

0.064 g

Sterols
Nutrient	Amount	DV
Cholesterol	108.00 mg	36 %
Phytosterols	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.37 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	41.19 g

Foods related to salami, beef, pork, dry or hard

Salami, beef, pork, dry or hard contains 378 calories per 100 g serving. This serving contains 32 g of fat, 21 g of protein and 0.7 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salami, beef, pork, dry or hard contains 11 g of saturated fat and 108 mg of cholesterol per serving. 100 g of Salami, beef, pork, dry or hard contains 11.00 mcg vitamin A, 0.0 mg vitamin C, 0.90 mcg vitamin D as well as 1.36 mg of iron, 24.00 mg of calcium, 363 mg of potassium. Salami, beef, pork, dry or hard belong to 'Sausages and Luncheon Meats' food category.

Food properties
Source	USDA Standard reference
Category	Sausages and Luncheon Meats

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Salami, beef, pork, dry or hard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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