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salami

Salami, beef, pork, dry or hard

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Nutrition Facts
Portion Size100 g
Amount Per Portion378
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 11g 55 %
Cholesterol 108mg 36 %
Sodium 1756mg 76 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 21g 42 %
Vitamin D 0.9mcg 4 %
Calcium 24mg 2 %
Iron 1.4mg 8 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salami, beef, pork, dry or hard nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.00 mcg
Thiamin [Vitamin B1]0.386 mg32 %
Riboflavin [Vitamin B2]0.196 mg15 %
Niacin [Vitamin B3]6.105 mg38 %
Pantothenic acid [Vitamin B5]1.011 mg20 %
Vitamin B6 0.441 mg34 %
Vitamin B12 [Cobalamin]1.15 mcg48 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.90 mcg4 %
  Vitamin D3 0.90 mcg
Vitamin E (alpha-tocopherol) 0.64 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
  Tocopherol, beta 2.01 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.19 mg
  Tocotrienol, alpha 0.08 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 3.04 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 5.9 mg
Choline 72.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 24.00 mg2 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.36 mg8 %
Magnesium, Mg 20.00 mg5 %
Manganese, Mn 0.948 mg41 %
Phosphorus, P 192.00 mg27 %
Potassium, K 363.00 mg8 %
Selenium, Se 33.60 mcg61 %
Sodium, Na 1756.00 mg76 %
Zinc, Zn 2.67 mg24 %

Proteins and Aminoacids
Salami, beef, pork, dry or hard, amino acids
NutrientAmount DV
Protein 21.07 g42 %
  Alanine 1.207 g
  Arginine 1.357 g
  Aspartic acid 1.971 g
  Cystine 0.238 g
  Glutamic acid 3.218 g
  Glycine 0.952 g
  Histidine 0.857 g122 %
  Hydroxyproline 0.074 g
  Isoleucine 0.998 g71 %
  Leucine 1.734 g64 %
  Lysine 1.874 g89 %
  Methionine 0.577 g
  Phenylalanine 0.875 g
  Proline 0.852 g
  Serine 0.880 g
  Threonine 0.926 g88 %
  Tryptophan 0.251 g90 %
  Tyrosine 0.835 g
  Valine 1.066 g59 %
  Phenylalanine + Tyrosine 1.71 g98 %
  Methionine + Cysteine 0.577 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.72 g0 %
  Fiber 0.00 g0 %
  Sugars 0.26 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.02 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.25 g
  Net carbs 0.72 g

Fats and Fatty Acids
Salami, beef, pork, dry or hard, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g4.32 g18.39

NutrientAmount DV
Fat 31.650 g41 %
  Saturated fatty acids 11.418 g57 %
    Butanoic acid 0.000 g
    Decanoic acid 0.048 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.026 g
    Eicosanoic acid 0.052 g
    Heptadecanoic acid 0.147 g
    Hexadecanoic acid 7.046 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.531 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.043 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.517 g
  Monounsaturated fatty acids 14.717 g
    Cis-hexadecenoic acid 0.821 g
    Cis-octadecenoic acid 13.039 g
    Docosenoic acid 0.023 g
    Docosenoic cis acid 0.023 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.243 g
    Heptadecenoic acid 0.121 g
    Hexadecenoic acid 0.843 g
    Octadecenoic acid 13.433 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.053 g
    Trans-hexadecenoic acid 0.023 g
    Trans-octadecenoic acid 0.393 g
  Polyunsaturated fatty acids 4.895 g
    α-linolenic acid n-3 (ALA) 0.18 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.174 g
    Linoleic acid n-6 (LA) 4.11 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Docosatetraenoic acid 0.043 g
    Eicosadienoic acid 0.062 g
    Eicosadienoic n-3 acid 0.023 g
    Eicosadienoic n-6 acid 0.038 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.136 g
    Octadecadienoic CLAs acid 0.086 g
    Octadecadienoic acid 4.264 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.181 g
    Trans-octadecadienoic acid 0.064 g
  Fatty acids, total trans 0.480 g
    Fatty acids, total trans-monoenoic 0.416 g
    Fatty acids, total trans-polyenoic 0.064 g

Sterols
NutrientAmount DV
Cholesterol 108.00 mg36 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.37 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 41.19 g

Foods related to salami, beef, pork, dry or hard

 
 
 
 
 
Salami, beef, pork, dry or hard contains 378 calories per 100 g serving. This serving contains 32 g of fat, 21 g of protein and 0.7 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salami, beef, pork, dry or hard contains 11 g of saturated fat and 108 mg of cholesterol per serving. 100 g of Salami, beef, pork, dry or hard contains IU vitamin A, 0.0 mg of vitamin C and 0.90 mcg of vitamin D as well as 1.36 mg of iron, 24.00 mg of calcium and 363 mg of potassium. Salami, beef, pork, dry or hard belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Salami, beef, pork, dry or hard nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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