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salami

Salami, pork, Italian

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Nutrition Facts
Portion Size100 g
Amount Per Portion425
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 13g 65 %
Cholesterol 80mg 27 %
Sodium 1890mg 82 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1.2g
Protein 22g 44 %
Vitamin D mcg N/A
Calcium 10mg 1 %
Iron 1.5mg 8 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salami, pork, Italian, calories by source


Salami, pork, Italian, percentiles
Badges: low carb

Salami, pork, Italian nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.930 mg78 %
Riboflavin [Vitamin B2]0.330 mg25 %
Niacin [Vitamin B3]5.600 mg35 %
Pantothenic acid [Vitamin B5]1.060 mg21 %
Vitamin B6 0.550 mg42 %
Vitamin B12 [Cobalamin]2.80 mcg117 %
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 10.00 mg1 %
Copper, Cu 0.16 mg18 %
Fluoride, F 41.2 mcg
Iron, Fe 1.52 mg8 %
Magnesium, Mg 22.00 mg6 %
Manganese, Mn 0.070 mg3 %
Phosphorus, P 229.00 mg33 %
Potassium, K 340.00 mg7 %
Selenium, Se 25.40 mcg46 %
Sodium, Na 1890.00 mg82 %
Zinc, Zn 4.20 mg38 %

Proteins and Aminoacids
Salami, pork, Italian, amino acids
NutrientAmount DV
Protein 21.70 g43 %
  Alanine 1.336 g
  Arginine 1.373 g
  Aspartic acid 2.095 g
  Cystine 0.289 g
  Glutamic acid 3.829 g
  Glycine 1.553 g
  Histidine 0.614 g88 %
  Isoleucine 1.084 g77 %
  Leucine 1.625 g60 %
  Lysine 1.878 g89 %
  Methionine 0.470 g
  Phenylalanine 0.940 g
  Proline 1.336 g
  Serine 0.903 g
  Threonine 1.012 g96 %
  Tryptophan 0.253 g90 %
  Tyrosine 0.686 g
  Valine 1.120 g62 %
  Phenylalanine + Tyrosine 1.626 g93 %
  Methionine + Cysteine 0.470 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.20 g0 %
  Fiber 0.00 g0 %
  Sugars 1.20 g
  Net carbs 1.2 g

Fats and Fatty Acids
Salami, pork, Italian, fatty acids by type
NutrientAmount DV
Fat 37.000 g47 %
  Saturated fatty acids 13.100 g66 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 7.640 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.560 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.520 g
  Monounsaturated fatty acids 18.200 g
  Polyunsaturated fatty acids 3.600 g

Sterols
NutrientAmount DV
Cholesterol 80.00 mg27 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 34.60 g

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Salami, pork, Italian contains 425 calories per 100 g serving. This serving contains 37 g of fat, 22 g of protein and 1.2 g of carbohydrate. The latter is 1.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salami, pork, Italian contains 13 g of saturated fat and 80 mg of cholesterol per serving. 100 g of Salami, pork, Italian contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.52 mg of iron, 10.00 mg of calcium and 340 mg of potassium. Salami, pork, Italian belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Salami, pork, Italian nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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