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salami

Salami, pork, dry or hard

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Nutrition Facts
Portion Size100 g
Amount Per Portion407
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 12g 60 %
Cholesterol 79mg 26 %
Sodium 2260mg 98 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Calcium 13mg 1 %
Iron 1.3mg 7 %
Potassium 378mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salami, pork, dry or hard, percentiles
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Salami, pork, dry or hard nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.930 mg78 %
Riboflavin [Vitamin B2]0.330 mg25 %
Niacin [Vitamin B3]5.600 mg35 %
Pantothenic acid [Vitamin B5]1.060 mg21 %
Vitamin B6 0.550 mg32 %
Vitamin B12 [Cobalamin]2.80 mcg117 %
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.16 mg18 %
Iron 1.30 mg7 %
Magnesium 22.00 mg5 %
Manganese 0.070 mg3 %
Phosphorus 229.00 mg18 %
Potassium 378.00 mg8 %
Selenium 25.40 mcg46 %
Sodium 2260.00 mg98 %
Zinc 4.20 mg38 %

Proteins and Amino acids
Salami, pork, dry or hard, amino acids
NutrientAmount DV
Protein 22.58 g45 %
  Alanine 1.336 g
  Arginine 1.373 g
  Aspartic acid 2.095 g
  Cystine 0.289 g
  Glutamic acid 3.829 g
  Glycine 1.553 g
  Histidine 0.614 g54 %
  Isoleucine 1.084 g70 %
  Leucine 1.625 g47 %
  Lysine 1.878 g61 %
  Methionine 0.470 g
  Phenylalanine 0.940 g
  Proline 1.336 g
  Serine 0.903 g
  Threonine 1.012 g62 %
  Tryptophan 0.253 g62 %
  Tyrosine 0.686 g
  Valine 1.120 g57 %
  Phenylalanine + Tyrosine 1.626 g60 %
  Methionine + Cysteine 0.470 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.60 g1 %
  Fiber 0.00 g0 %
  Net carbs 1.6 g

Fats and Fatty Acids
Salami, pork, dry or hard, fatty acids by type
NutrientAmount DV
Fat 33.720 g43 %
  Saturated fatty acids 11.890 g59 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 7.640 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.560 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.520 g
  Monounsaturated fatty acids 16.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.220 g
    Octadecenoic acid 14.670 g
  Polyunsaturated fatty acids 3.740 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.160 g
    Octadecadienoic acid 3.270 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.280 g

Sterols
NutrientAmount DV
Cholesterol 79.00 mg26 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.92 g
Water 36.18 g

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Salami, pork, dry or hard contains 407 calories per 100 g serving. This serving contains 34 g of fat, 23 g of protein and 1.6 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salami, pork, dry or hard contains 12 g of saturated fat and 79 mg of cholesterol per serving. 100 g of Salami, pork, dry or hard contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.30 mg of iron, 13.00 mg of calcium, 378 mg of potassium. Salami, pork, dry or hard belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Salami, pork, dry or hard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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