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salami

Salami, reduced fat, made from any type of meat

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Nutrition Facts
Portion Size140 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.9g 20 %
Cholesterol 106mg 35 %
Sodium 1550mg 67 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 1.6g
Protein 27g 54 %
Vitamin D 0.8mcg 4 %
Calcium 56mg 4 %
Iron 1.8mg 10 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salami, reduced fat, made from any type of meat nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.80 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.80 mcg
Thiamin [Vitamin B1]0.596 mg50 %
Riboflavin [Vitamin B2]0.424 mg33 %
Niacin [Vitamin B3]5.571 mg35 %
Vitamin B6 0.598 mg35 %
Vitamin B12 [Cobalamin]1.39 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.00 mcg4 %
  Folate, food 14.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.84 mcg4 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 74.3 mg14 %

Minerals
NutrientAmount DV
Calcium 56.00 mg4 %
Copper 0.27 mg30 %
Iron 1.75 mg10 %
Magnesium 30.80 mg7 %
Phosphorus 372.40 mg30 %
Potassium 302.40 mg6 %
Selenium 36.96 mcg67 %
Sodium 1549.80 mg67 %
Zinc 3.25 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.88 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.17 g1 %
  Fiber 0.14 g1 %
  Sugars 1.57 g
  Net carbs 2.03 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 12.894 g17 %
  Saturated fatty acids 3.896 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.024 g
    Hexadecanoic acid 2.783 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.920 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.169 g
  Monounsaturated fatty acids 4.441 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.375 g
    Octadecenoic acid 4.029 g
  Polyunsaturated fatty acids 3.452 g
    Docosahexaenoic n-3 acid (DHA) 0.031 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.122 g
    Octadecadienoic acid 3.207 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.073 g

Sterols
NutrientAmount DV
Cholesterol 106.40 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.32 g

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Salami, reduced fat, made from any type of meat contains 241 calories per 140 g serving. This serving contains 13 g of fat, 27 g of protein and 2.2 g of carbohydrate. The latter is 1.6 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Salami, reduced fat, made from any type of meat contains 3.9 g of saturated fat and 106 mg of cholesterol per serving. 140 g of Salami, reduced fat, made from any type of meat contains 2.80 mcg vitamin A, 0.0 mg vitamin C, 0.84 mcg vitamin D as well as 1.75 mg of iron, 56.00 mg of calcium, 302 mg of potassium. Salami, reduced fat, made from any type of meat belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Salami, reduced fat, made from any type of meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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