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Salami sandwich, with spread

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Nutrition Facts
Portion Size100 g
Amount Per Portion325
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.7g 24 %
Cholesterol 36mg 12 %
Sodium 889mg 39 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.5g
Protein 13g 26 %
Vitamin D 0.3mcg 2 %
Calcium 141mg 11 %
Iron 2.6mg 14 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salami sandwich, with spread, calories by source


Salami sandwich, with spread, percentiles

Salami sandwich, with spread nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 28.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.00 mcg
Thiamin [Vitamin B1]0.443 mg37 %
Riboflavin [Vitamin B2]0.215 mg17 %
Niacin [Vitamin B3]4.939 mg31 %
Vitamin B6 0.198 mg15 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]108.00 mcg27 %
  Folate, food 16.00 mcg
  Folic acid 54.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.30 mcg2 %
Vitamin E (alpha-tocopherol) 0.51 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg
Vitamin K 8.6 mcg7 %
  Vitamin K1 [Phylloquinone]8.6 mcg
Choline 33.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 141.00 mg11 %
Copper, Cu 0.11 mg12 %
Iron, Fe 2.56 mg14 %
Magnesium, Mg 23.00 mg6 %
Phosphorus, P 133.00 mg19 %
Potassium, K 190.00 mg4 %
Selenium, Se 25.40 mcg46 %
Sodium, Na 889.00 mg39 %
Zinc, Zn 1.41 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.67 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.36 g11 %
  Fiber 1.50 g5 %
  Sugars 3.49 g
  Net carbs 29.86 g

Fats and Fatty Acids
Salami sandwich, with spread, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.150 g21 %
  Saturated fatty acids 4.734 g24 %
    Butanoic acid 0.003 g
    Decanoic acid 0.018 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 2.948 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.436 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.175 g
  Monounsaturated fatty acids 5.977 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.096 g
    Hexadecenoic acid 0.285 g
    Octadecenoic acid 5.546 g
  Polyunsaturated fatty acids 5.042 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic acid 4.435 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.466 g

Sterols
NutrientAmount DV
Cholesterol 36.00 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 36.71 g

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Salami sandwich, with spread contains 325 calories per 100 g serving. This serving contains 16 g of fat, 13 g of protein and 31 g of carbohydrate. The latter is 3.5 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Salami sandwich, with spread contains 4.7 g of saturated fat and 36 mg of cholesterol per serving. 100 g of Salami sandwich, with spread contains IU vitamin A, 0.0 mg of vitamin C and 0.30 mcg of vitamin D as well as 2.56 mg of iron, 141.00 mg of calcium and 190 mg of potassium. Salami sandwich, with spread belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Salami sandwich, with spread nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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