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salmon

Salmon, not specified as to cooking method, cooked

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Nutrition Facts
Portion Size136 g
Amount Per Portion257
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.1g 10 %
Cholesterol 76mg 25 %
Sodium 551mg 24 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 34g 68 %
Vitamin D 18.09mcg 90 %
Calcium 12.24mg 1 %
Iron 0.64mg 4 %
Potassium 611mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Salmon, not specified as to cooking method, cooked, percentiles
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Salmon, not specified as to cooking method, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 53.04 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 53.04 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.166 mg13 %
Niacin [Vitamin B3]12.628 mg79 %
Vitamin B6 0.915 mg70 %
Vitamin B12 [Cobalamin]6.22 mcg259 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 18.09 mcg90 %
Vitamin E (alpha-tocopherol) 1.26 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.26 mg
Vitamin K 6.7 mcg6 %
Choline 157.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 12.24 mg1 %
Copper, Cu 0.105 mg12 %
Iron, Fe 0.64 mg4 %
Magnesium, Mg 44.88 mg11 %
Phosphorus, P 433.84 mg62 %
Potassium, K 610.64 mg13 %
Selenium, Se 52.2 mcg95 %
Sodium, Na 550.80 mg24 %
Zinc, Zn 0.65 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 34.08 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.0 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids
Salmon, not specified as to cooking method, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.93 g0.00

NutrientAmount DV
Fat 12.44 g16 %
  Saturated fatty acids 2.050 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.285 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.335 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.337 g
  Monounsaturated fatty acids 4.390 g
    Docosenoic acid 0.078 g
    Eicosenoic acid 0.767 g
    Hexadecenoic acid 0.317 g
    Octadecenoic acid 3.155 g
  Polyunsaturated fatty acids 3.463 g
    Docosahexaenoic n-3 acid (DHA) 0.55 g
    Docosapentaenoic n-3 acid (DPA) 0.08 g
    Eicosapentaenoic n-3 acid (EPA) 0.30 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 1.988 g
    Octadecatetraenoic acid 0.120 g
    Octadecatrienoic acid 0.339 g

Sterols
NutrientAmount DV
Cholesterol 76.16 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.93 g

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Salmon, not specified as to cooking method, cooked contains 257 calories per 136 g portion. This portion contains 12 g of fat, 34 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon, not specified as to cooking method, cooked contains 2.1 g of saturated fat and 76 mg of cholesterol per serving. 136 g of Salmon, not specified as to cooking method, cooked contains IU vitamin A, 0.7 mg of vitamin C and 18.09 mcg of vitamin D as well as 0.64 mg of iron, 12.24 mg of calcium and 611 mg of potassium. Salmon, not specified as to cooking method, cooked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Salmon, not specified as to cooking method, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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