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salmon

Salmon, total can contents, canned, sockeye

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Nutrition Facts
Portion Size100 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 7.2g 9 %
   Saturated Fat 1.5g 8 %
Cholesterol 67mg 22 %
Sodium 433mg 19 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 19mcg 95 %
Calcium 198mg 15 %
Iron 0.6mg 3 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salmon, total can contents, canned, sockeye, calories by source


Salmon, total can contents, canned, sockeye, percentiles
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Salmon, total can contents, canned, sockeye nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 39.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]6.000 mg38 %
Vitamin B6 0.330 mg19 %
Vitamin B12 [Cobalamin]0.40 mcg17 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 19.00 mcg95 %
  Vitamin D3 19.00 mcg
Vitamin E (alpha-tocopherol) 1.88 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.88 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 74.8 mg14 %

Minerals
NutrientAmount DV
Calcium 198.00 mg15 %
Copper 0.06 mg7 %
Iron 0.57 mg3 %
Magnesium 30.00 mg7 %
Manganese 0.024 mg1 %
Phosphorus 321.00 mg26 %
Potassium 329.00 mg7 %
Selenium 30.10 mcg55 %
Sodium 433.00 mg19 %
Zinc 0.67 mg6 %

Proteins and Amino acids
Salmon, total can contents, canned, sockeye, amino acids
NutrientAmount DV
Protein 20.63 g41 %
  Alanine 1.329 g
  Arginine 1.297 g
  Aspartic acid 2.401 g
  Cystine 0.157 g
  Glutamic acid 2.903 g
  Glycine 1.262 g
  Histidine 0.559 g49 %
  Isoleucine 0.988 g64 %
  Leucine 1.603 g47 %
  Lysine 1.801 g58 %
  Methionine 0.609 g
  Phenylalanine 0.877 g
  Proline 0.845 g
  Serine 0.926 g
  Threonine 1.110 g68 %
  Tryptophan 0.248 g61 %
  Tyrosine 0.758 g
  Valine 1.142 g58 %
  Phenylalanine + Tyrosine 1.635 g61 %
  Methionine + Cysteine 0.609 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Salmon, total can contents, canned, sockeye, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.43 g0.16 g0.11

NutrientAmount DV
Fat 7.170 g9 %
  Saturated fatty acids 1.460 g7 %
    Butanoic acid 0.005 g
    Decanoic acid 0.020 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.016 g
    Hexadecanoic acid 0.978 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.157 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.028 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.238 g
  Monounsaturated fatty acids 2.471 g
    Cis-hexadecenoic acid 0.312 g
    Cis-octadecenoic acid 1.320 g
    Docosenoic acid 0.072 g
    Docosenoic cis acid 0.069 g
    Docosenoic trans acid 0.003 g
    Eicosenoic acid 0.712 g
    Heptadecenoic acid 0.017 g
    Hexadecenoic acid 0.323 g
    Octadecenoic acid 1.333 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.010 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.011 g
    Trans-octadecenoic acid 0.014 g
  Polyunsaturated fatty acids 1.744 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.020 g
    Linoleic acid n-6 (LA) 0.12 g
    Docosahexaenoic n-3 acid (DHA) 0.695 g
    Docosapentaenoic n-3 acid (DPA) 0.134 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.017 g
    Eicosadienoic n-3 acid 0.009 g
    Eicosadienoic n-6 acid 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.532 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 0.135 g
    Octadecatetraenoic acid 0.116 g
    Octadecatrienoic acid 0.061 g
    Trans-octadecadienoic acid 0.014 g
  Fatty acids, total trans 0.041 g
    Fatty acids, total trans-monoenoic 0.027 g
    Fatty acids, total trans-polyenoic 0.014 g

Sterols
NutrientAmount DV
Cholesterol 67.00 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.07 g

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Salmon, total can contents, canned, sockeye contains 153 calories per 100 g serving. This serving contains 7.2 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon, total can contents, canned, sockeye contains 1.5 g of saturated fat and 67 mg of cholesterol per serving. 100 g of Salmon, total can contents, canned, sockeye contains 39.00 mcg vitamin A, 0.0 mg vitamin C, 19.00 mcg vitamin D as well as 0.57 mg of iron, 198.00 mg of calcium, 329 mg of potassium. Salmon, total can contents, canned, sockeye belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Salmon, total can contents, canned, sockeye nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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