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Sapodilla, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 12mg 1 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 5.3g 19 %
Protein 0.4g 1 %
Calcium 21mg 2 %
Iron 0.8mg 4 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sapodilla, raw, calories by source


Sapodilla, raw, percentiles
Badges: low fat

Sapodilla, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.200 mg1 %
Pantothenic acid [Vitamin B5]0.252 mg5 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]14.00 mcg4 %
  Folate, food 14.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.7 mg16 %

Minerals
NutrientAmount DV
Calcium 21.00 mg2 %
Copper 0.09 mg10 %
Iron 0.80 mg4 %
Magnesium 12.00 mg3 %
Phosphorus 12.00 mg1 %
Potassium 193.00 mg4 %
Selenium 0.60 mcg1 %
Sodium 12.00 mg1 %
Zinc 0.10 mg1 %

Proteins and Aminoacids
Sapodilla, raw, amino acids
NutrientAmount DV
Protein 0.44 g1 %
  Alanine 0.014 g
  Arginine 0.017 g
  Aspartic acid 0.032 g
  Glutamic acid 0.038 g
  Glycine 0.017 g
  Histidine 0.016 g1 %
  Isoleucine 0.015 g1 %
  Leucine 0.024 g1 %
  Lysine 0.039 g1 %
  Methionine 0.003 g
  Phenylalanine 0.013 g
  Proline 0.036 g
  Serine 0.018 g
  Threonine 0.012 g1 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.014 g
  Valine 0.016 g1 %
  Phenylalanine + Tyrosine 0.027 g1 %
  Methionine + Cysteine 0.003 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.96 g7 %
  Fiber 5.30 g19 %
  Net carbs 14.66 g

Fats and Fatty Acids
Sapodilla, raw, fatty acids by type
NutrientAmount DV
Fat 1.100 g1 %
  Saturated fatty acids 0.194 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.100 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.094 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.521 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.521 g
  Polyunsaturated fatty acids 0.011 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.011 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.50 g
Water 78.00 g

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Sapodilla, raw contains 83 calories per 100 g serving. This serving contains 1.1 g of fat, 0.4 g of protein and 20 g of carbohydrate. The latter is g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Sapodilla, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Sapodilla, raw contains 3.00 mcg vitamin A, 14.7 mg vitamin C as well as 0.80 mg of iron, 21.00 mg of calcium, 193 mg of potassium. Sapodilla, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Sapodilla, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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