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Sapote, raw, mamey

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Nutrition Facts
Portion Size175 g
Amount Per Portion217
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.3g 2 %
Sodium 12mg 1 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 9.5g 34 %
   Sugar 35g
Protein 2.5g 5 %
Calcium 32mg 2 %
Iron 1.4mg 8 %
Potassium 795mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sapote, raw, mamey, calories by source

Sapote, raw, mamey, percentiles

Sapote, raw, mamey nutrition facts and analysis per 1 cup 1" pieces (175 g)

NutrientAmount DV
Vitamin A, RAE 12.25 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 143.50 mcg
  Cryptoxanthin, beta 12.25 mcg
  Lutein + zeaxanthin 357.00 mcg
  Lycopene 348.25 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.203 mg16 %
Niacin [Vitamin B3]2.506 mg16 %
Pantothenic acid [Vitamin B5]0.695 mg14 %
Vitamin B6 1.260 mg74 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE
  Folate, food 12.25 mcg
Vitamin C [Ascorbic acid]40.2 mg45 %
Vitamin E (alpha-tocopherol) 3.69 mg25 %
  Tocopherol, alpha 3.69 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.63 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

NutrientAmount DV
Calcium, Ca 31.50 mg2 %
Copper, Cu 0.37 mg41 %
Iron, Fe 1.36 mg8 %
Magnesium, Mg 19.25 mg5 %
Manganese, Mn 0.357 mg16 %
Phosphorus, P 45.50 mg4 %
Potassium, K 794.50 mg17 %
Sodium, Na 12.25 mg1 %
Zinc, Zn 0.33 mg3 %

Proteins and Aminoacids
Sapote, raw, mamey, amino acids
NutrientAmount DV
Protein 2.54 g5 %
  Alanine 0.128 g
  Arginine 0.086 g
  Aspartic acid 0.257 g
  Cystine 0.021 g
  Glutamic acid 0.257 g
  Glycine 0.128 g
  Histidine 0.086 g8 %
  Isoleucine 0.107 g7 %
  Leucine 0.128 g4 %
  Lysine 0.128 g4 %
  Methionine 0.042 g
  Phenylalanine 0.107 g
  Proline 0.149 g
  Serine 0.341 g
  Threonine 0.149 g9 %
  Tryptophan 0.086 g21 %
  Tyrosine 0.086 g
  Valine 0.128 g7 %
  Phenylalanine + Tyrosine 0.193 g7 %
  Methionine + Cysteine 0.042 g3 %

NutrientAmount DV
Carbohydrate 56.17 g20 %
  Fiber 9.45 g34 %
  Starch 11.08 g
  Sugars 35.24 g
    Fructose 13.40 g
    Galactose 0.00 g
    Glucose 14.02 g
    Lactose 0.00 g
    Maltose 0.67 g
    Sucrose 7.16 g
  Net carbs 46.72 g

Fats and Fatty Acids
Sapote, raw, mamey, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.02 g0.14

NutrientAmount DV
Fat 0.805 g1 %
  Saturated fatty acids 0.296 g1 %
    Decanoic acid 0.026 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.014 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.178 g
    Octadecanoic acid 0.040 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 0.178 g
    Cis-hexadecenoic acid 0.007 g
    Cis-octadecenoic acid 0.166 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.166 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.170 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.019 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.144 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.96 g
Water 113.52 g

Foods related to sapote, raw, mamey

Sapote, raw, mamey contains 217 calories per 175 g serving. This serving contains 0.8 g of fat, 2.5 g of protein and 56 g of carbohydrate. The latter is 35 g sugar and 9.5 g of dietary fiber, the rest is complex carbohydrate. Sapote, raw, mamey contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 175 g of Sapote, raw, mamey contains IU vitamin A, 40.2 mg of vitamin C and mcg of vitamin D as well as 1.36 mg of iron, 31.50 mg of calcium and 795 mg of potassium. Sapote, raw, mamey belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Sapote, raw, mamey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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