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Sapote, raw, mamey
|Select portion size: |
|Portion Size||175 g|
|Amount Per Portion||217|
|% Daily Value *|
|Total Fat 0.8g
| Saturated Fat 0.3g
|Total Carbohydrate 56g
| Dietary Fiber 9.5g
| Sugar 35g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Sapote, raw, mamey nutrition facts and analysis per 1 cup 1" pieces (175 g)
|Vitamin A, RAE ||12.25 mcg||1 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||143.50 mcg|
| Cryptoxanthin, beta ||12.25 mcg|
| Lutein + zeaxanthin ||357.00 mcg|
| Lycopene ||348.25 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.023 mg||2 %|
|Riboflavin [Vitamin B2]||0.203 mg||16 %|
|Niacin [Vitamin B3]||2.506 mg||16 %|
|Pantothenic acid [Vitamin B5]||0.695 mg||14 %|
|Vitamin B6 ||1.260 mg||74 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Folate, food ||12.25 mcg|
|Vitamin C [Ascorbic acid]||40.2 mg||45 %|
|Vitamin E (alpha-tocopherol) ||3.69 mg||25 %|
| Tocopherol, alpha ||3.69 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.63 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Ash ||1.96 g|
|Water ||113.52 g|
Foods related to sapote, raw, mamey
|Sapote, raw, mamey contains 217 calories per 175 g serving. This serving contains 0.8 g of fat, 2.5 g of protein and 56 g of carbohydrate. The latter is 35 g sugar and 9.5 g of dietary fiber, the rest is complex carbohydrate. Sapote, raw, mamey contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 175 g of Sapote, raw, mamey contains IU vitamin A, 40.2 mg of vitamin C and mcg of vitamin D as well as 1.36 mg of iron, 31.50 mg of calcium and 795 mg of potassium. Sapote, raw, mamey belong to 'Fruits and Fruit Juices' food category. |
Sapote, raw, mamey nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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