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Sardines, canned in oil

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Nutrition Facts
Portion Size113 g
Amount Per Portion236
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.7g 8 %
Cholesterol 161mg 54 %
Sodium 348mg 15 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 5.4mcg 27 %
Calcium 433mg 33 %
Iron 3.3mg 18 %
Potassium 450mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sardines, canned in oil, calories by source


Sardines, canned in oil, percentiles
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Sardines, canned in oil nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.29 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 36.29 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.257 mg20 %
Niacin [Vitamin B3]5.948 mg37 %
Vitamin B6 0.189 mg11 %
Vitamin B12 [Cobalamin]10.14 mcg422 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.34 mcg3 %
  Folate, food 11.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 5.44 mcg27 %
Vitamin E (alpha-tocopherol) 2.31 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.31 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 85.0 mg15 %

Minerals
NutrientAmount DV
Calcium, Ca 433.19 mg33 %
Copper, Cu 0.21 mg23 %
Iron, Fe 3.31 mg18 %
Magnesium, Mg 44.23 mg11 %
Phosphorus, P 555.66 mg44 %
Potassium, K 450.20 mg10 %
Selenium, Se 59.76 mcg109 %
Sodium, Na 348.14 mg15 %
Zinc, Zn 1.49 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 27.92 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Sardines, canned in oil, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.11 g0.00

NutrientAmount DV
Fat 12.984 g17 %
  Saturated fatty acids 1.733 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.126 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.389 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.218 g
  Monounsaturated fatty acids 4.387 g
    Docosenoic acid 1.226 g
    Eicosenoic acid 0.480 g
    Hexadecenoic acid 0.249 g
    Octadecenoic acid 2.432 g
  Polyunsaturated fatty acids 5.838 g
    Docosahexaenoic n-3 acid (DHA) 0.577 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.536 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.018 g
    Octadecatetraenoic acid 0.142 g
    Octadecatrienoic acid 0.565 g

Sterols
NutrientAmount DV
Cholesterol 161.03 mg54 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.60 g

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Sardines, canned in oil contains 236 calories per 113.4 g serving. This serving contains 13 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sardines, canned in oil contains 1.7 g of saturated fat and 161 mg of cholesterol per serving. 113.4 g of Sardines, canned in oil contains IU vitamin A, 0.0 mg of vitamin C and 5.44 mcg of vitamin D as well as 3.31 mg of iron, 433.19 mg of calcium and 450 mg of potassium. Sardines, canned in oil belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Sardines, canned in oil nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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