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Sardines in extra virgin olive oil with basil, oregano & garlic by King Oscar, Inc.

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Nutrition Facts
Portion Size75 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3g 15 %
Cholesterol 55mg 18 %
Sodium 300mg 13 %
Total Carbohydrate 1g 0 %
   Sugar 1g
Protein 13g 26 %
Calcium 245mg 19 %
Iron 2mg 11 %
Potassium 267mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sardines in extra virgin olive oil with basil, oregano & garlic by King Oscar, Inc., calories by source


Sardines in extra virgin olive oil with basil, oregano & garlic by King Oscar, Inc., percentiles
Badges: low carb

Sardines in extra virgin olive oil with basil, oregano & garlic by King Oscar, Inc. nutrition facts and analysis per 1 can drained (75.0 g)

Minerals
NutrientAmount DV
Calcium 245.25 mg19 %
Iron 2.00 mg11 %
Potassium 267.00 mg6 %
Sodium 300.00 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Sugars 1.00 g
  Net carbs 1 g

Fats and Fatty Acids
Sardines in extra virgin olive oil with basil, oregano & garlic by King Oscar, Inc., fatty acids by type
NutrientAmount DV
Fat 14.003 g18 %
  Saturated fatty acids 3.000 g15 %
  Monounsaturated fatty acids 8.002 g
  Polyunsaturated fatty acids 2.498 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 54.75 mg18 %

Ingredients
Lightly smoked brisling sardinesExtra virgin olive oil
BasilOregano
GarlicSalt

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Sardines in extra virgin olive oil with basil, oregano & garlic by King Oscar, Inc. contains 180 calories per 75 g serving. This serving contains 14 g of fat, 13 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and g of dietary fiber, the rest is complex carbohydrate. Sardines in extra virgin olive oil with basil, oregano & garlic by King Oscar, Inc. contains 3 g of saturated fat and 55 mg of cholesterol per serving. 75 g of Sardines in extra virgin olive oil with basil, oregano & garlic by King Oscar, Inc. contains 2.00 mg of iron, 245.25 mg of calcium, 267 mg of potassium. Sardines in extra virgin olive oil with basil, oregano & garlic by King Oscar, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 034800619001.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandKing Oscar, Inc.
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Sardines in extra virgin olive oil with basil, oregano & garlic by King Oscar, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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