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Sardines in extra virgin olive oil with sliced spanish manzanilla olives by King Oscar, Inc.

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Nutrition Facts

Portion Size	75 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3g	15 %

Cholesterol 55mg	18 %

Sodium 300mg	13 %

Total Carbohydrate g	N/A

Sugar 0g

Protein 14g	28 %

Calcium 206mg	16 %

Iron 2mg	11 %

Potassium 245mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sardines in extra virgin olive oil with sliced spanish manzanilla olives by King Oscar, Inc. nutrition facts and analysis per 1 can drained (75.0 g)

Minerals
Nutrient	Amount	DV
Calcium	206.25 mg	16 %
Iron	2.00 mg	11 %
Potassium	245.25 mg	5 %
Sodium	300.00 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate
Sugars	0.00 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.997 g	17 %
Saturated fatty acids	3.000 g	15 %
Monounsaturated fatty acids	6.997 g
Polyunsaturated fatty acids	2.498 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	54.75 mg	18 %

Ingredients
Lightly smoked brisling sardines	Extra virgin olive oil
Green olives	Salt

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Sardines in extra virgin olive oil with sliced spanish manzanilla olives by King Oscar, Inc. contains 170 calories per 75 g serving. This serving contains 13 g of fat, 14 g of protein and g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. Sardines in extra virgin olive oil with sliced spanish manzanilla olives by King Oscar, Inc. contains 3 g of saturated fat and 55 mg of cholesterol per serving. 75 g of Sardines in extra virgin olive oil with sliced spanish manzanilla olives by King Oscar, Inc. contains 2.00 mg of iron, 206.25 mg of calcium, 245 mg of potassium. Sardines in extra virgin olive oil with sliced spanish manzanilla olives by King Oscar, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 034800619018.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	King Oscar, Inc.

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Sardines in extra virgin olive oil with sliced spanish manzanilla olives by King Oscar, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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