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sausage

Sausage, cooked, pork, Italian

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion344
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 10g 50 %
Cholesterol 57mg 19 %
Sodium 743mg 32 %
Total Carbohydrate 4.3g 2 %
   Dietary Fiber 0.1g 0 %
   Sugar 1.9g
Protein 19g 38 %
Vitamin D 41mcg 205 %
Calcium 21mg 2 %
Iron 1.4mg 8 %
Potassium 304mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage, cooked, pork, Italian nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.00 mcg
Thiamin [Vitamin B1]0.623 mg52 %
Riboflavin [Vitamin B2]0.233 mg18 %
Niacin [Vitamin B3]4.165 mg26 %
Vitamin B6 0.330 mg19 %
Vitamin B12 [Cobalamin]1.30 mcg54 %
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 41.00 IU205 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Tocopherol, alpha 0.25 mg
Vitamin K 3.4 mcg3 %
Betaine 4.2 mg
Choline 78.2 mg14 %

Minerals
NutrientAmount DV
Calcium 21.00 mg2 %
Copper 0.08 mg9 %
Iron 1.43 mg8 %
Magnesium 18.00 mg4 %
Phosphorus 170.00 mg14 %
Potassium 304.00 mg6 %
Selenium 22.00 mcg40 %
Sodium 743.00 mg32 %
Zinc 2.39 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.12 g38 %
  Alanine 1.121 g
  Arginine 1.182 g
  Aspartic acid 1.666 g
  Cystine 0.201 g
  Glutamic acid 2.768 g
  Glycine 1.214 g
  Histidine 0.577 g50 %
  Isoleucine 0.731 g47 %
  Leucine 1.343 g39 %
  Lysine 1.522 g49 %
  Methionine 0.486 g
  Phenylalanine 0.670 g
  Proline 0.932 g
  Serine 0.775 g
  Threonine 0.792 g48 %
  Tryptophan 0.161 g39 %
  Tyrosine 0.577 g
  Valine 0.804 g41 %
  Phenylalanine + Tyrosine 1.247 g46 %
  Methionine + Cysteine 0.486 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.27 g2 %
  Fiber 0.10 g0 %
  Sugars 1.86 g
  Net carbs 4.17 g

Fats and Fatty Acids
NutrientAmount DV
Fat 27.310 g35 %
  Saturated fatty acids 10.195 g51 %
    Butanoic acid 0.000 g
    Decanoic acid 0.075 g
    Dodecanoic acid 0.053 g
    Hexadecanoic acid 5.763 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.283 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.481 g
  Monounsaturated fatty acids 17.108 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.262 g
    Octadecenoic acid 11.516 g
  Polyunsaturated fatty acids 3.518 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.037 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.470 g

Sterols
NutrientAmount DV
Cholesterol 57.00 mg19 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.18 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 16.00 IU
Vitamin D (D2 + D3) 1.0 mcg
Water 47.13 g

Sausage, cooked, pork, Italian contains 344 calories per 100 g serving. This serving contains 27 g of fat, 19 g of protein and 4.3 g of carbohydrate. The latter is 1.9 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Sausage, cooked, pork, Italian contains 10 g of saturated fat and 57 mg of cholesterol per serving. 100 g of Sausage, cooked, pork, Italian contains 10.00 mcg vitamin A, 0.1 mg vitamin C, 41.00 mcg vitamin D as well as 1.43 mg of iron, 21.00 mg of calcium, 304 mg of potassium.
Food properties
Source
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Sausage, cooked, pork, Italian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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