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Sea bass, fat added, baked or broiled

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Nutrition Facts
Portion Size100 g
Amount Per Portion152
Calories
% Daily Value *
Total Fat 6.2g 8 %
   Saturated Fat 1.1g 6 %
Cholesterol 50mg 17 %
Sodium 396mg 17 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 6.8mcg 34 %
Calcium 13mg 1 %
Iron 0.4mg 2 %
Potassium 314mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sea bass, fat added, baked or broiled, calories by source


Sea bass, fat added, baked or broiled, percentiles
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Sea bass, fat added, baked or broiled nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 51.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 51.00 mcg
Thiamin [Vitamin B1]0.121 mg10 %
Riboflavin [Vitamin B2]0.140 mg11 %
Niacin [Vitamin B3]1.859 mg12 %
Vitamin B6 0.441 mg34 %
Vitamin B12 [Cobalamin]0.33 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 6.80 mcg34 %
Vitamin E (alpha-tocopherol) 1.47 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.47 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 74.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 13.00 mg1 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.36 mg2 %
Magnesium, Mg 50.00 mg12 %
Phosphorus, P 237.00 mg34 %
Potassium, K 314.00 mg7 %
Selenium, Se 44.60 mcg81 %
Sodium, Na 396.00 mg17 %
Zinc, Zn 0.49 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 22.53 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.10 g0 %
  Fiber 0.00 g0 %
  Sugars 0.04 g
  Net carbs 0.1 g

Fats and Fatty Acids
Sea bass, fat added, baked or broiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.82 g0.00

NutrientAmount DV
Fat 6.220 g8 %
  Saturated fatty acids 1.141 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.762 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.290 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.060 g
  Monounsaturated fatty acids 2.098 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.172 g
    Octadecenoic acid 1.909 g
  Polyunsaturated fatty acids 2.462 g
    Docosahexaenoic n-3 acid (DHA) 0.530 g
    Docosapentaenoic n-3 acid (DPA) 0.093 g
    Eicosapentaenoic n-3 acid (EPA) 0.197 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.392 g
    Octadecatetraenoic acid 0.056 g
    Octadecatrienoic acid 0.191 g

Sterols
NutrientAmount DV
Cholesterol 50.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.75 g

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Sea bass, fat added, baked or broiled contains 152 calories per 100 g serving. This serving contains 6.2 g of fat, 23 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sea bass, fat added, baked or broiled contains 1.1 g of saturated fat and 50 mg of cholesterol per serving. 100 g of Sea bass, fat added, baked or broiled contains IU vitamin A, 0.5 mg of vitamin C and 6.80 mcg of vitamin D as well as 0.36 mg of iron, 13.00 mg of calcium and 314 mg of potassium. Sea bass, fat added, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Sea bass, fat added, baked or broiled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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