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Sea bass, no added fat, baked or broiled

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Nutrition Facts
Portion Size100 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 52mg 17 %
Sodium 408mg 18 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 7.1mcg 36 %
Calcium 13mg 1 %
Iron 0.4mg 2 %
Potassium 324mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Sea bass, no added fat, baked or broiled nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 52.00 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.144 mg11 %
Niacin [Vitamin B3]1.915 mg12 %
Vitamin B6 0.454 mg27 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 7.10 mcg36 %
Vitamin E (alpha-tocopherol) 1.06 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.06 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 76.6 mg14 %

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.02 mg2 %
Iron 0.37 mg2 %
Magnesium 52.00 mg12 %
Phosphorus 244.00 mg20 %
Potassium 324.00 mg7 %
Selenium 46.00 mcg84 %
Sodium 408.00 mg18 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.22 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.10 g0 %
  Fiber 0.00 g0 %
  Sugars 0.04 g
  Net carbs 0.1 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.85 g0.00

NutrientAmount DV
Fat 2.520 g3 %
  Saturated fatty acids 0.644 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.406 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.174 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.062 g
  Monounsaturated fatty acids 0.534 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.164 g
    Octadecenoic acid 0.370 g
  Polyunsaturated fatty acids 0.936 g
    Docosahexaenoic n-3 acid (DHA) 0.547 g
    Docosapentaenoic n-3 acid (DPA) 0.096 g
    Eicosapentaenoic n-3 acid (EPA) 0.203 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.030 g
    Octadecatetraenoic acid 0.058 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 52.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.69 g

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Sea bass, no added fat, baked or broiled contains 122 calories per 100 g serving. This serving contains 2.5 g of fat, 23 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sea bass, no added fat, baked or broiled contains 0.6 g of saturated fat and 52 mg of cholesterol per serving. 100 g of Sea bass, no added fat, baked or broiled contains 52.00 mcg vitamin A, 0.5 mg vitamin C, 7.10 mcg vitamin D as well as 0.37 mg of iron, 13.00 mg of calcium, 324 mg of potassium. Sea bass, no added fat, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Sea bass, no added fat, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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