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Sea lion, liver (Alaska Native), Steller

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Nutrition Facts
Portion Size100 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 359mg 120 %
Sodium 88mg 4 %
Total Carbohydrate 0g 0 %
Protein 23g 46 %
Calcium 6mg 0 %
Iron 9mg 50 %
Potassium 291mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sea lion, liver (Alaska Native), Steller, calories by source


Sea lion, liver (Alaska Native), Steller, percentiles
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Sea lion, liver (Alaska Native), Steller nutrition facts and analysis per 100 g

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 1.89 mg210 %
Iron 9.00 mg50 %
Magnesium 22.00 mg5 %
Manganese 0.700 mg30 %
Phosphorus 396.00 mg32 %
Potassium 291.00 mg6 %
Selenium 693.00 mcg1260 %
Sodium 88.00 mg4 %
Zinc 4.10 mg37 %

Proteins and Aminoacids
Sea lion, liver (Alaska Native), Steller, amino acids
NutrientAmount DV
Protein 22.90 g46 %
  Alanine 0.100 g
  Arginine 3.400 g
  Aspartic acid 0.200 g
  Histidine 0.500 g44 %
  Isoleucine 1.400 g90 %
  Methionine 0.300 g
  Proline 0.100 g
  Serine 0.300 g
  Threonine 1.300 g80 %
  Tryptophan 0.400 g98 %
  Valine 0.100 g5 %
  Methionine + Cysteine 0.300 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Sea lion, liver (Alaska Native), Steller, fatty acids by type
NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 1.300 g6 %
    Octadecanoic acid 0.700 g
  Monounsaturated fatty acids 0.900 g
  Polyunsaturated fatty acids 0.200 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 359.00 mg120 %

Other
NutrientAmount DV
Ash 0.83 g
Water 71.27 g

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Sea lion, liver (Alaska Native), Steller contains 137 calories per 100 g serving. This serving contains 5 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Sea lion, liver (Alaska Native), Steller contains 1.3 g of saturated fat and 359 mg of cholesterol per serving. 100 g of Sea lion, liver (Alaska Native), Steller contains 9.00 mg of iron, 6.00 mg of calcium, 291 mg of potassium. Sea lion, liver (Alaska Native), Steller belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Sea lion, liver (Alaska Native), Steller nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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