Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk)

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Nutrition Facts
Serving Size100 g
Amount Per Serving367
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 3.9g 20 %
Cholesterol 64mg 21 %
Sodium 120mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 70 %
Vitamin D mcg N/A
Calcium 7.00mg 1 %
Iron 17.00mg 94 %
Potassium 400mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk), calories by source

Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk), percentiles
Badges: low carb

Product  Seal, in oil (Alaska Native), dried,
meat, bearded (Oogruk)
Food category  American Indian/Alaska Native Foods

Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) nutrition facts and analysis per serving

NutrientAmount DV
Betaine60.9 mg
Choline68.1 mg
    Folate11.00 mcg
    Folic acid0.00 mcg
Niacin6.520 mg41 %
Pantothenic acid0.727 mg15 %
Riboflavin0.364 mg28 %
Thiamin0.011 mg1 %
Vitamin A1947.00 IU39 %
Vitamin B125.85 mcg244 %
    Vitamin B12, added0.00 mcg
Vitamin B60.091 mg7 %
Vitamin C0.0 mg0 %
Vitamin E (alpha-tocopherol)0.55 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.270 mg30 %
Iron, Fe17.00 mg94 %
Magnesium, Mg29.00 mg7 %
Manganese, Mn0.037 mg2 %
Phosphorus, P240.00 mg34 %
Potassium, K400.00 mg9 %
Selenium, Se90.8 mcg165 %
Sodium, Na120.00 mg5 %
Zinc, Zn3.10 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein35.31 g71 %
  Alanine2.020 g
  Arginine1.990 g
  Aspartic acid2.940 g
  Cystine0.190 g
  Glutamic acid4.720 g
  Glycine1.860 g
  Histidine1.260 g180 %
  Isoleucine1.340 g96 %
  Leucine2.730 g100 %
  Lysine2.860 g136 %
  Methionine0.720 g
  Phenylalanine1.400 g
  Proline1.620 g
  Serine1.280 g
  Threonine1.380 g131 %
  Tryptophan0.340 g121 %
  Tyrosine0.920 g
  Valine1.380 g76 %
  Phenylalanine + Tyrosine2.32 g133 %
  Methionine + Cysteine0.720 g69 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
  Starch0.00 g

Fats and Fatty Acids

Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.62 g0.05 g0.08

NutrientAmount DV
Fat25.08 g32 %
  Saturated fatty acids3.920 g20 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.030 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.100 g
    Hexadecanoic acid2.450 g
    Octadecanoic acid0.540 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.110 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.690 g
  Monounsaturated fatty acids11.160 g
    Docosenoic acid0.120 g
    Eicosenoic acid1.700 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid3.900 g
    Octadecenoic acid5.320 g
    Pentadecenoic acid0.030 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.090 g
  Polyunsaturated fatty acids1.180 g
    Cis,cis-eicosadienoic n-6 acid0.050 g
    Docosatetraenoic acid0.020 g
    Eicosadienoic acid0.020 g
    Eicosatetraenoic acid0.080 g
    Octadecadienoic acid0.190 g
    Octadecatetraenoic acid0.050 g
    Octadecatrienoic acid0.130 g
    Uncosapentaenoic acid0.020 g

NutrientAmount DV
Cholesterol64.00 mg21 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.42 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.19 g
Docosapentaenoic n-3 acid (DPA)0.15 g
Eicosapentaenoic n-3 acid (EPA)0.28 g
Theobromine0.00 mg
Tocopherol, alpha0.55 mg
Vitamin K (Dihydrophylloquinone)4.00 mcg
Vitamin K (Menaquinone-4)0.80 mcg
Water35.48 g

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Nutrition facts for Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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