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Seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli by Safeway, Inc.

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Nutrition Facts

Portion Size	269 g

Amount Per Portion	331
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 2g	10 %

Cholesterol 35mg	12 %

Sodium 901mg	39 %

Total Carbohydrate 46g	17 %

Dietary Fiber 4g	14 %

Sugar 12g

Protein 20g	40 %

Calcium 59mg	5 %

Iron 3mg	17 %

Potassium 511mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli by Safeway, Inc. nutrition facts and analysis per 1 bowl (269.0 g)

Minerals
Nutrient	Amount	DV
Calcium	59.18 mg	5 %
Iron	3.01 mg	17 %
Potassium	511.10 mg	11 %
Sodium	901.15 mg	39 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.99 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	4.04 g	14 %
Sugars	12.00 g
Sugars, added	9.95 g
Net carbs	41.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.994 g	9 %
Saturated fatty acids	1.991 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.97 mg	12 %

Ingredients
Cooked long grain brown rice	Soy oyster sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], garlic puree, light brown sugar, modified food starch, ginger puree [ginger, water], oyster flavored sauce [water, sugar, salt, oyster extractives {oyster, water, salt}, modified cornstarch, caramel color], apple cider vinegar, toasted sesame oil, salt, cayenne pepper)
Seasoned beef (beef, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, cooking rice wine [water, dextrose, rice, corn syrup, salt], garlic, potato starch, sesame oil, ginger puree, pear puree, black pepper, crushed chili peppers, soybean oil)	Broccoli
Cooked red quinoa	Cooked white quinoa
Carrots

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Seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli by Safeway, Inc. contains 331 calories per 269 g serving. This serving contains 7 g of fat, 20 g of protein and 46 g of carbohydrate. The latter is 12 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli by Safeway, Inc. contains 2 g of saturated fat and 35 mg of cholesterol per serving. 269 g of Seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli by Safeway, Inc. contains 3.01 mg of iron, 59.18 mg of calcium, 511 mg of potassium. Seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli by Safeway, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 021130197088.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Safeway, Inc.

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Seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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