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Seed & fruit granola clusters with pumpkin, sunflower and flax seeds, cranberries and raisins, blended with whole grain rolled oats and honey, seed & fruit by Kingston Marketing Co

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Nutrition Facts
Portion Size55 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1g 5 %
Sodium 55mg 2 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 3g 11 %
   Sugar 21g
Protein 5g 10 %
Calcium 21mg 2 %
Iron 1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seed & fruit granola clusters with pumpkin, sunflower and flax seeds, cranberries and raisins, blended with whole grain rolled oats and honey, seed & fruit by Kingston Marketing Co, calories by source


Seed & fruit granola clusters with pumpkin, sunflower and flax seeds, cranberries and raisins, blended with whole grain rolled oats and honey, seed & fruit by Kingston Marketing Co, percentiles
Badges: high sugar

Seed & fruit granola clusters with pumpkin, sunflower and flax seeds, cranberries and raisins, blended with whole grain rolled oats and honey, seed & fruit by Kingston Marketing Co nutrition facts and analysis per 1/3 cup (55.0 g)

Minerals
NutrientAmount DV
Calcium 20.90 mg2 %
Iron 1.00 mg6 %
Sodium 55.00 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 3.02 g11 %
  Sugars 21.00 g
    Sugars, added 17.99 g
  Net carbs 29.98 g

Fats and Fatty Acids
Seed & fruit granola clusters with pumpkin, sunflower and flax seeds, cranberries and raisins, blended with whole grain rolled oats and honey, seed & fruit by Kingston Marketing Co, fatty acids by type
NutrientAmount DV
Fat 13.002 g17 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Fruit and seeds (sunflower seeds, raisins, pumpkin seeds, flax seeds, cranberries)Whole grain rolled oats
SugarHoney
Sunflower oilCrisp rice (whole grain brown rice, cane syrup, sea salt)
AlmondsCashews
WalnutsSalt

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Seed & fruit granola clusters with pumpkin, sunflower and flax seeds, cranberries and raisins, blended with whole grain rolled oats and honey, seed & fruit by Kingston Marketing Co contains 250 calories per 55 g serving. This serving contains 13 g of fat, 5 g of protein and 33 g of carbohydrate. The latter is 21 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Seed & fruit granola clusters with pumpkin, sunflower and flax seeds, cranberries and raisins, blended with whole grain rolled oats and honey, seed & fruit by Kingston Marketing Co contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Seed & fruit granola clusters with pumpkin, sunflower and flax seeds, cranberries and raisins, blended with whole grain rolled oats and honey, seed & fruit by Kingston Marketing Co contains 1.00 mg of iron, 20.90 mg of calcium. Seed & fruit granola clusters with pumpkin, sunflower and flax seeds, cranberries and raisins, blended with whole grain rolled oats and honey, seed & fruit by Kingston Marketing Co belong to 'Cookies & Biscuits' food category. The UPC for this product is 011225127533.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandKingston Marketing Co
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Seed & fruit granola clusters with pumpkin, sunflower and flax seeds, cranberries and raisins, blended with whole grain rolled oats and honey, seed & fruit by Kingston Marketing Co nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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