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Seeds, with salt added (decorticated), toasted, sesame seed kernels

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Nutrition Facts

Portion Size	128 g

Amount Per Portion	726
Calories

% Daily Value *

Total Fat 61g	78 %

Saturated Fat 8.6g	43 %

Sodium 753mg	33 %

Total Carbohydrate 33g	12 %

Dietary Fiber 22g	79 %

Sugar 0.6g

Protein 22g	44 %

Vitamin D 0mcg	0 %

Calcium 168mg	13 %

Iron 10mg	56 %

Potassium 520mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seeds, with salt added (decorticated), toasted, sesame seed kernels nutrition facts and analysis per 1 cup (128 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.84 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	51.20 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	1.542 mg	129 %
Riboflavin [Vitamin B2]	0.596 mg	46 %
Niacin [Vitamin B3]	6.961 mg	44 %
Pantothenic acid [Vitamin B5]	0.870 mg	17 %
Vitamin B6	0.187 mg	11 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	122.88 mcg	31 %
Folate, food	122.88 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.32 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.32 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	32.8 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	167.68 mg	13 %
Copper	1.86 mg	207 %
Iron	9.96 mg	55 %
Magnesium	442.88 mg	105 %
Manganese	1.827 mg	79 %
Phosphorus	990.72 mg	79 %
Potassium	519.68 mg	11 %
Selenium	44.03 mcg	80 %
Sodium	752.64 mg	33 %
Zinc	13.09 mg	119 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.71 g	43 %
Alanine	1.134 g
Arginine	3.219 g
Aspartic acid	2.015 g
Cystine	0.438 g
Glutamic acid	4.841 g
Glycine	1.487 g
Histidine	0.639 g	56 %
Isoleucine	0.934 g	60 %
Leucine	1.663 g	48 %
Lysine	0.696 g	22 %
Methionine	0.717 g
Phenylalanine	1.151 g
Proline	0.991 g
Serine	1.184 g
Threonine	0.901 g	55 %
Tryptophan	0.475 g	116 %
Tyrosine	0.909 g
Valine	1.212 g	62 %
Phenylalanine + Tyrosine	2.06 g	76 %
Methionine + Cysteine	0.717 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.33 g	12 %
Fiber	21.63 g	77 %
Sugars	0.61 g
Net carbs	11.7 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	61.440 g	79 %
Saturated fatty acids	8.604 g	43 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	5.494 g
Hexanoic acid	0.000 g
Octadecanoic acid	2.584 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.154 g
Monounsaturated fatty acids	23.203 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.086 g
Hexadecenoic acid	0.184 g
Octadecenoic acid	22.908 g
Polyunsaturated fatty acids	26.930 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	26.437 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.465 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.12 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	6.40 g

Foods related to seeds, with salt added (decorticated), toasted, sesame seed kernels

Seeds, with salt added (decorticated), toasted, sesame seed kernels contains 726 calories per 128 g serving. This serving contains 61 g of fat, 22 g of protein and 33 g of carbohydrate. The latter is 0.6 g sugar and 22 g of dietary fiber, the rest is complex carbohydrate. Seeds, with salt added (decorticated), toasted, sesame seed kernels contains 8.6 g of saturated fat and 0 mg of cholesterol per serving. 128 g of Seeds, with salt added (decorticated), toasted, sesame seed kernels contains 3.84 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.96 mg of iron, 167.68 mg of calcium, 520 mg of potassium. Seeds, with salt added (decorticated), toasted, sesame seed kernels belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Seeds, with salt added (decorticated), toasted, sesame seed kernels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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