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Seeds, dried, breadnut tree seeds

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Nutrition Facts
Portion Size100 g
Amount Per Portion367
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.5g 2 %
Sodium 53mg 2 %
Total Carbohydrate 79g 29 %
   Dietary Fiber 15g 54 %
Protein 8.6g 17 %
Vitamin D 0mcg 0 %
Calcium 94mg 7 %
Iron 4.6mg 26 %
Potassium 2011mg 43 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, dried, breadnut tree seeds, calories by source


Seeds, dried, breadnut tree seeds, percentiles
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Seeds, dried, breadnut tree seeds nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.00 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.140 mg11 %
Niacin [Vitamin B3]2.100 mg13 %
Pantothenic acid [Vitamin B5]1.875 mg38 %
Vitamin B6 0.685 mg40 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]113.00 mcg28 %
  Folate, food 113.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]46.6 mg52 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 94.00 mg7 %
Copper 2.46 mg273 %
Iron 4.60 mg26 %
Magnesium 115.00 mg27 %
Manganese 0.303 mg13 %
Phosphorus 178.00 mg14 %
Potassium 2011.00 mg43 %
Selenium 1.90 mcg3 %
Sodium 53.00 mg2 %
Zinc 1.91 mg17 %

Proteins and Amino acids
Seeds, dried, breadnut tree seeds, amino acids
NutrientAmount DV
Protein 8.62 g17 %
  Alanine 0.392 g
  Arginine 0.793 g
  Aspartic acid 0.951 g
  Cystine 0.135 g
  Glutamic acid 5.206 g
  Glycine 0.541 g
  Histidine 0.132 g12 %
  Isoleucine 0.488 g31 %
  Leucine 0.935 g27 %
  Lysine 0.376 g12 %
  Methionine 0.050 g
  Phenylalanine 0.407 g
  Proline 0.429 g
  Serine 0.577 g
  Threonine 0.335 g21 %
  Tryptophan 0.234 g57 %
  Tyrosine 0.634 g
  Valine 0.834 g43 %
  Phenylalanine + Tyrosine 1.041 g39 %
  Methionine + Cysteine 0.050 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 79.39 g29 %
  Fiber 14.90 g53 %
  Net carbs 64.49 g

Fats and Fatty Acids
Seeds, dried, breadnut tree seeds, fatty acids by type
NutrientAmount DV
Fat 1.680 g2 %
  Saturated fatty acids 0.454 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.301 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.154 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.214 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.205 g
  Polyunsaturated fatty acids 0.896 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.690 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.207 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.81 g
Water 6.50 g

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Seeds, dried, breadnut tree seeds contains 367 calories per 100 g serving. This serving contains 1.7 g of fat, 8.6 g of protein and 79 g of carbohydrate. The latter is g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, breadnut tree seeds contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, breadnut tree seeds contains 11.00 mcg vitamin A, 46.6 mg vitamin C, 0.00 mcg vitamin D as well as 4.60 mg of iron, 94.00 mg of calcium, 2011 mg of potassium. Seeds, dried, breadnut tree seeds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, dried, breadnut tree seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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