* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Seeds, dried, chia seeds contains 146 calories per 30 g serving. This serving contains 9.2 g of fat, 5 g of protein and 13 g of carbohydrate. The latter is g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, chia seeds contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Seeds, dried, chia seeds contains 0.5 mg vitamin C as well as 2.32 mg of iron, 189.30 mg of calcium, 122 mg of potassium. Seeds, dried, chia seeds belong to 'Nut and Seed Products' food category.
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Seeds, dried, chia seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
