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sunflower seed kernels

Seeds, dried, sunflower seed kernels

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Nutrition Facts
Portion Size100 g
Amount Per Portion584
Calories
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 4.5g 22 %
Sodium 9mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 8.6g 31 %
   Sugar 2.6g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 78mg 6 %
Iron 5.3mg 29 %
Potassium 645mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, dried, sunflower seed kernels, calories by source


Seeds, dried, sunflower seed kernels, percentiles
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Seeds, dried, sunflower seed kernels nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 30.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.480 mg123 %
Riboflavin [Vitamin B2]0.355 mg27 %
Niacin [Vitamin B3]8.335 mg52 %
Pantothenic acid [Vitamin B5]1.130 mg23 %
Vitamin B6 1.345 mg79 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]227.00 mcg57 %
  Folate, food 227.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 35.17 mg234 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 35.17 mg
  Tocopherol, beta 1.18 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.37 mg
  Tocotrienol, beta 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 35.4 mg
Choline 55.1 mg10 %

Minerals
NutrientAmount DV
Calcium 78.00 mg6 %
Copper 1.80 mg200 %
Iron 5.25 mg29 %
Magnesium 325.00 mg77 %
Manganese 1.950 mg85 %
Phosphorus 660.00 mg53 %
Potassium 645.00 mg14 %
Selenium 53.00 mcg96 %
Sodium 9.00 mg0 %
Zinc 5.00 mg45 %

Proteins and Amino acids
Seeds, dried, sunflower seed kernels, amino acids
NutrientAmount DV
Protein 20.78 g42 %
  Alanine 1.117 g
  Arginine 2.403 g
  Aspartic acid 2.446 g
  Cystine 0.451 g
  Glutamic acid 5.579 g
  Glycine 1.461 g
  Histidine 0.632 g55 %
  Isoleucine 1.139 g73 %
  Leucine 1.659 g48 %
  Lysine 0.937 g30 %
  Methionine 0.494 g
  Phenylalanine 1.169 g
  Proline 1.182 g
  Serine 1.075 g
  Threonine 0.928 g57 %
  Tryptophan 0.348 g85 %
  Tyrosine 0.666 g
  Valine 1.315 g67 %
  Phenylalanine + Tyrosine 1.835 g68 %
  Methionine + Cysteine 0.494 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 8.60 g31 %
  Sugars 2.62 g
    Sucrose 2.50 g
  Net carbs 11.4 g

Fats and Fatty Acids
Seeds, dried, sunflower seed kernels, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 51.460 g66 %
  Saturated fatty acids 4.455 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.320 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.115 g
    Heptadecanoic acid 0.020 g
    Hexadecanoic acid 2.210 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.690 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.075 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 18.528 g
    Docosenoic acid 0.029 g
    Eicosenoic acid 0.085 g
    Heptadecenoic acid 0.015 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 18.380 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 23.137 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 23.050 g
    Octadecatetraenoic acid 0.014 g
    Octadecatrienoic acid 0.060 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 534.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.73 g

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Seeds, dried, sunflower seed kernels contains 584 calories per 100 g serving. This serving contains 51 g of fat, 21 g of protein and 20 g of carbohydrate. The latter is 2.6 g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, sunflower seed kernels contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, sunflower seed kernels contains 3.00 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 5.25 mg of iron, 78.00 mg of calcium, 645 mg of potassium. Seeds, dried, sunflower seed kernels belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, dried, sunflower seed kernels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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