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Seeds, dried, watermelon seed kernels

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Nutrition Facts
Portion Size100 g
Amount Per Portion557
Calories
% Daily Value *
Total Fat 47g 60 %
   Saturated Fat 9.8g 49 %
Sodium 99mg 4 %
Total Carbohydrate 15g 5 %
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 7.3mg 41 %
Potassium 648mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, dried, watermelon seed kernels, calories by source


Seeds, dried, watermelon seed kernels, percentiles
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Seeds, dried, watermelon seed kernels nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.190 mg16 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]3.550 mg22 %
Pantothenic acid [Vitamin B5]0.346 mg7 %
Vitamin B6 0.089 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]58.00 mcg14 %
  Folate, food 58.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 54.00 mg4 %
Copper, Cu 0.69 mg77 %
Iron, Fe 7.28 mg40 %
Magnesium, Mg 515.00 mg123 %
Manganese, Mn 1.614 mg70 %
Phosphorus, P 755.00 mg60 %
Potassium, K 648.00 mg14 %
Sodium, Na 99.00 mg4 %
Zinc, Zn 10.24 mg93 %

Proteins and Aminoacids
Seeds, dried, watermelon seed kernels, amino acids
NutrientAmount DV
Protein 28.33 g57 %
  Alanine 1.492 g
  Arginine 4.897 g
  Aspartic acid 2.764 g
  Cystine 0.438 g
  Glutamic acid 5.699 g
  Glycine 1.663 g
  Histidine 0.775 g68 %
  Isoleucine 1.342 g87 %
  Leucine 2.149 g63 %
  Lysine 0.887 g29 %
  Methionine 0.834 g
  Phenylalanine 2.031 g
  Proline 1.251 g
  Serine 1.508 g
  Threonine 1.112 g68 %
  Tryptophan 0.390 g96 %
  Tyrosine 1.016 g
  Valine 1.556 g79 %
  Phenylalanine + Tyrosine 3.047 g113 %
  Methionine + Cysteine 0.834 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.31 g6 %
  Net carbs 15.31 g

Fats and Fatty Acids
Seeds, dried, watermelon seed kernels, fatty acids by type
NutrientAmount DV
Fat 47.370 g61 %
  Saturated fatty acids 9.779 g49 %
    Hexadecanoic acid 5.413 g
    Octadecanoic acid 4.299 g
  Monounsaturated fatty acids 7.407 g
    Hexadecenoic acid 0.090 g
    Octadecenoic acid 7.317 g
  Polyunsaturated fatty acids 28.094 g
    Octadecadienoic acid 28.094 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.94 g
Water 5.05 g

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Seeds, dried, watermelon seed kernels contains 557 calories per 100 g serving. This serving contains 47 g of fat, 28 g of protein and 15 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, watermelon seed kernels contains 9.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, watermelon seed kernels contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.28 mg of iron, 54.00 mg of calcium, 648 mg of potassium. Seeds, dried, watermelon seed kernels belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, dried, watermelon seed kernels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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