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Seeds, dried, whole, sesame seeds
|Select portion size: |
|Portion Size||144 g|
|Amount Per Portion||825|
|% Daily Value *|
|Total Fat 72g
| Saturated Fat 10g
|Total Carbohydrate 34g
| Dietary Fiber 17g
| Sugar 0.4g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Seeds, dried, whole, sesame seeds nutrition facts and analysis per 1 cup (144 g)
|Calcium, Ca ||1404.00 mg||108 %|
|Copper, Cu ||5.88 mg||653 %|
|Iron, Fe ||20.95 mg||116 %|
|Magnesium, Mg ||505.44 mg||120 %|
|Manganese, Mn ||3.542 mg||154 %|
|Phosphorus, P ||905.76 mg||72 %|
|Potassium, K ||673.92 mg||14 %|
|Selenium, Se ||49.54 mcg||90 %|
|Sodium, Na ||15.84 mg||1 %|
|Zinc, Zn ||11.16 mg||101 %|
Foods related to seeds, dried, whole, sesame seeds
|Seeds, dried, whole, sesame seeds contains 825 calories per 144 g serving. This serving contains 72 g of fat, 26 g of protein and 34 g of carbohydrate. The latter is 0.4 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, whole, sesame seeds contains 10 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Seeds, dried, whole, sesame seeds contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 20.95 mg of iron, 1404.00 mg of calcium and 674 mg of potassium. Seeds, dried, whole, sesame seeds belong to 'Nut and Seed Products' food category. |
Seeds, dried, whole, sesame seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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