* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Seeds, flaxseed contains 897 calories per 168 g serving. This serving contains 71 g of fat, 31 g of protein and 49 g of carbohydrate. The latter is 2.6 g sugar and 46 g of dietary fiber, the rest is complex carbohydrate. Seeds, flaxseed contains 6.2 g of saturated fat and 0 mg of cholesterol per serving. 168 g of Seeds, flaxseed contains 0.00 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.63 mg of iron, 428.40 mg of calcium, 1366 mg of potassium. Seeds, flaxseed belong to 'Nut and Seed Products' food category.
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Seeds, flaxseed nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
