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Seeds, from roasted and toasted kernels (most common type), tahini, sesame butter

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Nutrition Facts
Serving Size100 g
Amount Per Serving595
Calories
% Daily Value *
Total Fat 54g 69 %
   Saturated Fat 7.5g 38 %
Sodium 115mg 5 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 9.3g 33 %
   Sugar 0.5g
Protein 17g 34 %
Vitamin D 0.00mcg 0 %
Calcium 426.00mg 33 %
Iron 8.95mg 50 %
Potassium 414mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seeds, from roasted and toasted kernels (most common type), tahini, sesame butter, calories by source


Seeds, from roasted and toasted kernels (most common type), tahini, sesame butter, percentiles
Badges: low carb

Seeds, from roasted and toasted kernels (most common type), tahini, sesame butter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline25.8 mg
Folate, DFE98.00 mcg24 %
    Folate, food98.00 mcg
    Folic acid0.00 mcg
Niacin5.450 mg34 %
Pantothenic acid0.693 mg14 %
Riboflavin0.473 mg36 %
Thiamin1.220 mg102 %
Vitamin A, RAE3.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta40.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.149 mg11 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.25 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.25 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca426.00 mg33 %
Copper, Cu1.610 mg179 %
Iron, Fe8.95 mg50 %
Magnesium, Mg95.00 mg24 %
Manganese, Mn1.456 mg63 %
Phosphorus, P732.00 mg105 %
Potassium, K414.00 mg9 %
Selenium, Se34.4 mcg63 %
Sodium, Na115.00 mg5 %
Zinc, Zn4.62 mg42 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.00 g34 %
  Alanine0.889 g
  Arginine2.521 g
  Aspartic acid1.578 g
  Cystine0.343 g
  Glutamic acid3.792 g
  Glycine1.165 g
  Histidine0.500 g71 %
  Isoleucine0.731 g52 %
  Leucine1.302 g48 %
  Lysine0.545 g26 %
  Methionine0.561 g
  Phenylalanine0.901 g
  Proline0.776 g
  Serine0.927 g
  Threonine0.706 g67 %
  Tryptophan0.372 g133 %
  Tyrosine0.712 g
  Valine0.950 g52 %
  Phenylalanine + Tyrosine1.613 g92 %
  Methionine + Cysteine0.561 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.19 g8 %
Fiber9.3 g33 %
Sugars0.49 g
Net carbs11.89 g

Fats and Fatty Acids

Seeds, from roasted and toasted kernels (most common type), tahini, sesame butter, fatty acids by type
NutrientAmount DV
Fat53.76 g69 %
  Saturated fatty acids7.529 g38 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid4.807 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.262 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.134 g
  Monounsaturated fatty acids20.302 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.075 g
    Hexadecenoic acid0.161 g
    Octadecenoic acid20.045 g
  Polyunsaturated fatty acids23.564 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid23.133 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.407 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Water3.05 g

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Seeds, from roasted and toasted kernels (most common type), tahini, sesame butter contains 595 calories per 100 g serving. One serving contains 54 g of fat, 17 g of protein and 21 g of carbohydrate. The latter is 0.5 g sugar and 9.3 g of dietary fiber, the rest is complex carbohydrate. Seeds, from roasted and toasted kernels (most common type), tahini, sesame butter contains 7.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, from roasted and toasted kernels (most common type), tahini, sesame butter contains 67.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.95 mg of iron, 426.00 mg of calcium and 414 mg of potassium. Seeds, from roasted and toasted kernels (most common type), tahini, sesame butter belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nutrition facts for Seeds, from roasted and toasted kernels (most common type), tahini, sesame butter, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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