Printed from https://www.nutritionvalue.org

Seeds, partially defatted, safflower seed meal

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion342
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.2g 1 %
Sodium 3mg 0 %
Total Carbohydrate 49g 18 %
Protein 36g 72 %
Vitamin D 0mcg 0 %
Calcium 77mg 6 %
Iron 4.9mg 27 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Seeds, partially defatted, safflower seed meal nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.153 mg96 %
Riboflavin [Vitamin B2]0.412 mg32 %
Niacin [Vitamin B3]2.265 mg14 %
Pantothenic acid [Vitamin B5]3.996 mg80 %
Vitamin B6 1.161 mg68 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]159.00 mcg40 %
  Folate, food 159.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 77.00 mg6 %
Copper 1.73 mg192 %
Iron 4.86 mg27 %
Magnesium 350.00 mg83 %
Manganese 1.998 mg87 %
Phosphorus 638.00 mg51 %
Potassium 68.00 mg1 %
Sodium 3.00 mg0 %
Zinc 5.01 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.62 g71 %
  Alanine 1.700 g
  Arginine 3.851 g
  Aspartic acid 3.978 g
  Cystine 0.685 g
  Glutamic acid 8.145 g
  Glycine 2.224 g
  Histidine 0.995 g87 %
  Isoleucine 1.579 g102 %
  Leucine 2.540 g74 %
  Lysine 1.176 g38 %
  Methionine 0.625 g
  Phenylalanine 1.774 g
  Proline 1.599 g
  Serine 1.788 g
  Threonine 1.290 g79 %
  Tryptophan 0.403 g99 %
  Tyrosine 1.169 g
  Valine 2.258 g115 %
  Phenylalanine + Tyrosine 2.943 g109 %
  Methionine + Cysteine 0.625 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.73 g18 %
  Net carbs 48.73 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.390 g3 %
  Saturated fatty acids 0.207 g1 %
    Hexadecanoic acid 0.144 g
    Octadecanoic acid 0.052 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.272 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.270 g
  Polyunsaturated fatty acids 1.584 g
    Octadecadienoic acid 1.576 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 6.85 g
Water 6.41 g

Foods related to seeds, partially defatted, safflower seed meal

 
 
 
 
 
Seeds, partially defatted, safflower seed meal contains 342 calories per 100 g serving. This serving contains 2.4 g of fat, 36 g of protein and 49 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, partially defatted, safflower seed meal contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, partially defatted, safflower seed meal contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.86 mg of iron, 77.00 mg of calcium, 68 mg of potassium. Seeds, partially defatted, safflower seed meal belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
Please let us know if you have any suggestions on how to make this website better.
Seeds, partially defatted, safflower seed meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved