Printed from https://www.nutritionvalue.org

Seeds, partially defatted, safflower seed meal

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion342
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.2g 1 %
Sodium 3mg 0 %
Total Carbohydrate 49g 18 %
Protein 36g 72 %
Vitamin D 0.00mcg 0 %
Calcium 77.00mg 6 %
Iron 4.86mg 27 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Seeds, partially defatted, safflower seed meal, calories by source


Seeds, partially defatted, safflower seed meal, percentiles
Badges: low fat

Seeds, partially defatted, safflower seed meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.153 mg96 %
Riboflavin [Vitamin B2]0.412 mg32 %
Niacin [Vitamin B3]2.265 mg14 %
Pantothenic acid [Vitamin B5]3.996 mg80 %
Vitamin B6 1.161 mg89 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]159.00 mcg40 %
  Folate, food 159.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 77.00 mg6 %
Copper, Cu 1.733 mg193 %
Iron, Fe 4.86 mg27 %
Magnesium, Mg 350.00 mg88 %
Manganese, Mn 1.998 mg87 %
Phosphorus, P 638.00 mg91 %
Potassium, K 68.00 mg1 %
Sodium, Na 3.00 mg0 %
Zinc, Zn 5.01 mg46 %

Proteins and Aminoacids
Seeds, partially defatted, safflower seed meal, amino acids
NutrientAmount DV
Protein 35.62 g71 %
  Alanine 1.700 g
  Arginine 3.851 g
  Aspartic acid 3.978 g
  Cystine 0.685 g
  Glutamic acid 8.145 g
  Glycine 2.224 g
  Histidine 0.995 g142 %
  Isoleucine 1.579 g113 %
  Leucine 2.540 g93 %
  Lysine 1.176 g56 %
  Methionine 0.625 g
  Phenylalanine 1.774 g
  Proline 1.599 g
  Serine 1.788 g
  Threonine 1.290 g123 %
  Tryptophan 0.403 g144 %
  Tyrosine 1.169 g
  Valine 2.258 g124 %
  Phenylalanine + Tyrosine 2.943 g168 %
  Methionine + Cysteine 0.625 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.73 g18 %
  Net carbs 48.73 g

Fats and Fatty Acids
Seeds, partially defatted, safflower seed meal, fatty acids by type
NutrientAmount DV
Fat 2.39 g3 %
  Saturated fatty acids 0.207 g1 %
    Hexadecanoic acid 0.144 g
    Octadecanoic acid 0.052 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.272 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.270 g
  Polyunsaturated fatty acids 1.584 g
    Octadecadienoic acid 1.576 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 6.85 g
Water 6.41 g

Foods related to seeds, partially defatted, safflower seed meal

 
 
 
 
 
Seeds, partially defatted, safflower seed meal contains 342 calories per 100 g serving. One serving contains 2.4 g of fat, 36 g of protein and 49 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, partially defatted, safflower seed meal contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, partially defatted, safflower seed meal contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.86 mg of iron, 77.00 mg of calcium and 68 mg of potassium. Seeds, partially defatted, safflower seed meal belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
Please let us know if you have any suggestions on how to make this website better.
Seeds, partially defatted, safflower seed meal nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved