Seeds, type of kernels unspecified, tahini, sesame butter

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Nutrition Facts
Serving Size100 g
Amount Per Serving592
Calories
% Daily Value *
Total Fat 53g 68 %
   Saturated Fat 7.4g 37 %
Sodium 35mg 2 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 4.7g 17 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.00mcg 0 %
Calcium 141.00mg 11 %
Iron 4.42mg 25 %
Potassium 459mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seeds, type of kernels unspecified, tahini, sesame butter, calories by source


Seeds, type of kernels unspecified, tahini, sesame butter, percentiles
Badges: low carb

Product  Seeds, type of kernels unspecified,
tahini, sesame butter
Food Category  Nut and Seed Products

Seeds, type of kernels unspecified, tahini, sesame butter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate98.00 mcg
    Folic acid0.00 mcg
Niacin5.640 mg35 %
Riboflavin0.120 mg9 %
Thiamin1.590 mg132 %
Vitamin A67.00 IU1 %
    Vitamin A, RAE3.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.150 mg12 %
Vitamin C4.2 mg5 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca141.00 mg11 %
Copper, Cu1.610 mg179 %
Iron, Fe4.42 mg25 %
Magnesium, Mg95.00 mg24 %
Phosphorus, P790.00 mg113 %
Potassium, K459.00 mg10 %
Selenium, Se34.4 mcg63 %
Sodium, Na35.00 mg2 %
Zinc, Zn4.62 mg42 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.40 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.50 g8 %
Fiber4.7 g17 %

Fats and Fatty Acids

Seeds, type of kernels unspecified, tahini, sesame butter, fatty acids by type
NutrientAmount DV
Fat53.01 g68 %
  Saturated fatty acids7.423 g37 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid4.739 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.230 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.132 g
  Monounsaturated fatty acids20.016 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.074 g
    Hexadecenoic acid0.159 g
    Octadecenoic acid19.763 g
  Polyunsaturated fatty acids23.232 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid22.807 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.401 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.09 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water3.00 g

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Nutrition facts for Seeds, type of kernels unspecified, tahini, sesame butter, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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