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Seeds, without salt, oil roasted, sunflower seed kernels

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	592
Calories

% Daily Value *

Total Fat 51g	65 %

Saturated Fat 7.1g	36 %

Sodium 3mg	0 %

Total Carbohydrate 23g	8 %

Dietary Fiber 11g	39 %

Sugar 3.1g

Protein 20g	40 %

Vitamin D 0mcg	0 %

Calcium 87mg	7 %

Iron 4.3mg	24 %

Potassium 483mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seeds, without salt, oil roasted, sunflower seed kernels nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	5.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.320 mg	27 %
Riboflavin [Vitamin B2]	0.280 mg	22 %
Niacin [Vitamin B3]	4.130 mg	26 %
Pantothenic acid [Vitamin B5]	6.942 mg	139 %
Vitamin B6	0.792 mg	47 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	234.00 mcg	58 %
Folate, food	234.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.1 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	36.33 mg	242 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	36.33 mg
Tocopherol, beta	1.41 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.46 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	3.1 mcg	3 %
Vitamin K1 [Phylloquinone]	3.1 mcg
Choline	55.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	87.00 mg	7 %
Copper	1.80 mg	200 %
Iron	4.28 mg	24 %
Magnesium	127.00 mg	30 %
Manganese	2.080 mg	90 %
Phosphorus	1139.00 mg	91 %
Potassium	483.00 mg	10 %
Selenium	78.20 mcg	142 %
Sodium	3.00 mg	0 %
Zinc	5.21 mg	47 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.06 g	40 %
Alanine	0.984 g
Arginine	2.116 g
Aspartic acid	2.153 g
Cystine	0.397 g
Glutamic acid	4.912 g
Glycine	1.286 g
Histidine	0.556 g	49 %
Isoleucine	1.003 g	65 %
Leucine	1.461 g	43 %
Lysine	0.825 g	27 %
Methionine	0.435 g
Phenylalanine	1.029 g
Proline	1.040 g
Serine	0.947 g
Threonine	0.817 g	50 %
Tryptophan	0.306 g	75 %
Tyrosine	0.587 g
Valine	1.158 g	59 %
Phenylalanine + Tyrosine	1.616 g	60 %
Methionine + Cysteine	0.435 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.89 g	8 %
Fiber	10.60 g	38 %
Sugars	3.11 g
Fructose	0.00 g
Glucose	0.74 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	2.37 g
Net carbs	12.29 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	34.13 g	426.69

Nutrient

Amount

51.300 g

66 %

7.068 g

35 %

0.000 g

Docosanoic acid

0.380 g

0.000 g

Eicosanoic acid

0.146 g

Heptadecanoic acid

0.022 g

4.218 g

0.000 g

2.097 g

0.000 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.112 g

0.086 g

Tridecanoic acid

0.000 g

8.063 g

Cis-hexadecenoic acid

0.050 g

Cis-octadecenoic acid

7.859 g

0.000 g

0.077 g

Heptadecenoic acid

0.003 g

0.058 g

7.925 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.008 g

Trans-octadecenoic acid

0.066 g

34.294 g

α-linolenic acid n-3 (ALA)

0.08 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

34.12 g

0.000 g

Eicosadienoic acid

0.000 g

34.208 g

0.000 g

0.081 g

Trans-octadecadienoic acid

0.084 g

0.158 g

Fatty acids, total trans-monoenoic

0.074 g

Fatty acids, total trans-polyenoic

0.084 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.22 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.54 g

Foods related to seeds, without salt, oil roasted, sunflower seed kernels

Seeds, without salt, oil roasted, sunflower seed kernels contains 592 calories per 100 g serving. This serving contains 51 g of fat, 20 g of protein and 23 g of carbohydrate. The latter is 3.1 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Seeds, without salt, oil roasted, sunflower seed kernels contains 7.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, without salt, oil roasted, sunflower seed kernels contains 0.00 mcg vitamin A, 1.1 mg vitamin C, 0.00 mcg vitamin D as well as 4.28 mg of iron, 87.00 mg of calcium, 483 mg of potassium. Seeds, without salt, oil roasted, sunflower seed kernels belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Seeds, without salt, oil roasted, sunflower seed kernels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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