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Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

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Nutrition Facts

Portion Size	119 g

Amount Per Portion	273
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 5.2g	26 %

Cholesterol 56mg	19 %

Sodium 315mg	14 %

Total Carbohydrate 6.9g	3 %

Dietary Fiber 1.4g	5 %

Sugar 3.8g

Protein 5.6g	11 %

Vitamin D 0.4mcg	2 %

Calcium 70mg	5 %

Iron 0.5mg	3 %

Potassium 146mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (83.84%)

Protein (8.08%)

Carbs (8.08%)

Percentile of foods in the database

Calories (22.92%)

Fat (39.58%)

Carbs (11.46%)

Protein (26.04%)

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon nutrition facts and analysis per 1 cup (119.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	67.83 mcg	8 %
Carotene, alpha	5.95 mcg
Carotene, beta	343.91 mcg
Cryptoxanthin, beta	2.38 mcg
Lutein + zeaxanthin	573.58 mcg
Lycopene	0.00 mcg
Retinol	39.27 mcg
Thiamin [Vitamin B1]	0.107 mg	9 %
Riboflavin [Vitamin B2]	0.127 mg	10 %
Niacin [Vitamin B3]	0.802 mg	5 %
Vitamin B6	0.098 mg	6 %
Vitamin B12 [Cobalamin]	0.25 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	32.13 mcg	8 %
Folate, food	32.13 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	8.0 mg	9 %
Vitamin D	0.36 mcg	2 %
Vitamin E (alpha-tocopherol)	1.13 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.13 mg
Vitamin K	56.8 mcg	47 %
Vitamin K1 [Phylloquinone]	56.8 mcg
Choline	48.4 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	70.21 mg	5 %
Copper	0.05 mg	6 %
Iron	0.51 mg	3 %
Magnesium	11.90 mg	3 %
Phosphorus	91.63 mg	7 %
Potassium	146.37 mg	3 %
Selenium	7.62 mcg	14 %
Sodium	315.35 mg	14 %
Zinc	0.70 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.59 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.89 g	3 %
Fiber	1.43 g	5 %
Sugars	3.80 g
Net carbs	5.46 g

Fats and Fatty Acids

Fatty acid by type

Saturated (22.00%)

Monounsaturated (25.00%)

Polyunsaturated (53.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

24.645 g

32 %

5.205 g

26 %

0.044 g

0.058 g

0.065 g

3.232 g

0.037 g

1.276 g

0.024 g

0.248 g

5.967 g

0.006 g

0.082 g

0.117 g

5.782 g

12.383 g

0.005 g

0.002 g

0.001 g

0.037 g

10.835 g

0.000 g

1.492 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.93 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.43 g

Foods related to seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon contains 273 calories per 119 g serving. This serving contains 25 g of fat, 5.6 g of protein and 6.9 g of carbohydrate. The latter is 3.8 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon contains 5.2 g of saturated fat and 56 mg of cholesterol per serving. 119 g of Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon contains 67.83 mcg vitamin A, 8.0 mg vitamin C, 0.36 mcg vitamin D as well as 0.51 mg of iron, 70.21 mg of calcium, 146 mg of potassium. Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon belong to 'Vegetable dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Vegetable dishes

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Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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