Shellfish mixture and vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli
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Nutrition Facts
Portion Size
224 g
Amount Per Portion
246
Calories
% Daily Value *
Total Fat 15g
19 %
Saturated Fat 2.7g
14 %
Cholesterol 63mg
21 %
Sodium 710mg
31 %
Total Carbohydrate 13g
5 %
Dietary Fiber 2.5g
9 %
Sugar 3.5g
Protein 14g
28 %
Vitamin D 0.5mcg
2 %
Calcium 105mg
8 %
Iron 1.2mg
7 %
Potassium 388mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Shellfish mixture and vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (224 g)
Shellfish mixture and vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli contains 246 calories per 224 g serving. This serving contains 15 g of fat, 14 g of protein and 13 g of carbohydrate. The latter is 3.5 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Shellfish mixture and vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli contains 2.7 g of saturated fat and 63 mg of cholesterol per serving. 224 g of Shellfish mixture and vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli contains 344.96 mcg vitamin A, 12.8 mg vitamin C, 0.45 mcg vitamin D as well as 1.21 mg of iron, 105.28 mg of calcium, 388 mg of potassium. Shellfish mixture and vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli belong to 'Seafood mixed dishes' food category.
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Shellfish mixture and vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.