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Shellfish mixture and vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli

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Nutrition Facts
Portion Size224 g
Amount Per Portion246
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.7g 14 %
Cholesterol 63mg 21 %
Sodium 710mg 31 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2.5g 9 %
   Sugar 3.5g
Protein 14g 28 %
Vitamin D 0.5mcg 2 %
Calcium 105mg 8 %
Iron 1.2mg 7 %
Potassium 388mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shellfish mixture and vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 344.96 mcg38 %
  Carotene, alpha 1128.96 mcg
  Carotene, beta 2661.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 539.84 mcg
  Lycopene 0.00 mcg
  Retinol 73.92 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.112 mg9 %
Niacin [Vitamin B3]1.348 mg8 %
Vitamin B6 0.155 mg9 %
Vitamin B12 [Cobalamin]4.77 mcg199 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.12 mcg7 %
  Folate, food 29.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.8 mg14 %
Vitamin D 0.45 mcg2 %
Vitamin E (alpha-tocopherol) 2.98 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.98 mg
Vitamin K 59.4 mcg50 %
  Vitamin K1 [Phylloquinone]59.4 mcg
Choline 76.8 mg14 %

Minerals
NutrientAmount DV
Calcium 105.28 mg8 %
Copper 0.13 mg14 %
Iron 1.21 mg7 %
Magnesium 29.12 mg7 %
Phosphorus 219.52 mg18 %
Potassium 387.52 mg8 %
Selenium 26.21 mcg48 %
Sodium 710.08 mg31 %
Zinc 0.99 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.28 g5 %
  Fiber 2.46 g9 %
  Sugars 3.52 g
  Net carbs 10.82 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.00

NutrientAmount DV
Fat 15.456 g20 %
  Saturated fatty acids 2.697 g13 %
    Butanoic acid 0.020 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.029 g
    Hexadecanoic acid 1.740 g
    Hexanoic acid 0.013 g
    Octadecanoic acid 0.623 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.101 g
  Monounsaturated fatty acids 5.170 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.067 g
    Hexadecenoic acid 0.069 g
    Octadecenoic acid 5.006 g
  Polyunsaturated fatty acids 6.709 g
    Docosahexaenoic n-3 acid (DHA) 0.056 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.047 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 5.766 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.804 g

Sterols
NutrientAmount DV
Cholesterol 62.72 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 177.68 g

Foods related to shellfish mixture and vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli

 
 
 
 
 
Shellfish mixture and vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli contains 246 calories per 224 g serving. This serving contains 15 g of fat, 14 g of protein and 13 g of carbohydrate. The latter is 3.5 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Shellfish mixture and vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli contains 2.7 g of saturated fat and 63 mg of cholesterol per serving. 224 g of Shellfish mixture and vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli contains 344.96 mcg vitamin A, 12.8 mg vitamin C, 0.45 mcg vitamin D as well as 1.21 mg of iron, 105.28 mg of calcium, 388 mg of potassium. Shellfish mixture and vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Shellfish mixture and vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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