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shrimp

Shrimp, not specified as to cooking method, cooked

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Nutrition Facts
Portion Size145 g
Amount Per Portion307
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 2.8g 14 %
Cholesterol 215mg 72 %
Sodium 650mg 28 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.3g
Protein 22g 44 %
Vitamin D 0.4mcg 2 %
Calcium 115mg 9 %
Iron 1.5mg 8 %
Potassium 206mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shrimp, not specified as to cooking method, cooked, percentiles
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Shrimp, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, NFS (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 88.45 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.45 mcg
  Lutein + zeaxanthin 71.05 mcg
  Lycopene 0.00 mcg
  Retinol 88.45 mcg
Thiamin [Vitamin B1]0.174 mg14 %
Riboflavin [Vitamin B2]0.154 mg12 %
Niacin [Vitamin B3]3.394 mg21 %
Vitamin B6 0.231 mg14 %
Vitamin B12 [Cobalamin]1.39 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.40 mcg12 %
  Folate, food 27.55 mcg
  Folic acid 10.15 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.43 mcg2 %
Vitamin E (alpha-tocopherol) 3.39 mg23 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.39 mg
Vitamin K 17.4 mcg14 %
  Vitamin K1 [Phylloquinone]17.4 mcg
Choline 142.0 mg26 %

Minerals
NutrientAmount DV
Calcium 114.55 mg9 %
Copper 0.30 mg33 %
Iron 1.54 mg9 %
Magnesium 39.15 mg9 %
Phosphorus 374.10 mg30 %
Potassium 205.90 mg4 %
Selenium 47.41 mcg86 %
Sodium 649.60 mg28 %
Zinc 1.73 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 21.97 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.98 g6 %
  Fiber 0.87 g3 %
  Sugars 1.32 g
  Net carbs 15.11 g

Fats and Fatty Acids
Shrimp, not specified as to cooking method, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g0.00

NutrientAmount DV
Fat 16.820 g22 %
  Saturated fatty acids 2.814 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.913 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.742 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 6.444 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.061 g
    Hexadecenoic acid 0.102 g
    Octadecenoic acid 6.216 g
  Polyunsaturated fatty acids 6.463 g
    Docosahexaenoic n-3 acid (DHA) 0.099 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.087 g
    Eicosatetraenoic acid 0.070 g
    Octadecadienoic acid 5.453 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.716 g

Sterols
NutrientAmount DV
Cholesterol 214.60 mg72 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.78 g

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Shrimp, not specified as to cooking method, cooked contains 307 calories per 145 g serving. This serving contains 17 g of fat, 22 g of protein and 16 g of carbohydrate. The latter is 1.3 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Shrimp, not specified as to cooking method, cooked contains 2.8 g of saturated fat and 215 mg of cholesterol per serving. 145 g of Shrimp, not specified as to cooking method, cooked contains 88.45 mcg vitamin A, 0.0 mg vitamin C, 0.43 mcg vitamin D as well as 1.54 mg of iron, 114.55 mg of calcium, 206 mg of potassium. Shrimp, not specified as to cooking method, cooked belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Shrimp, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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