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Skinless&boneless wild sardines in extra virgin olive oil by Safe Catch Inc.

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Nutrition Facts
Portion Size88 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.5g 12 %
Cholesterol 40mg 13 %
Sodium 380mg 17 %
Total Carbohydrate g N/A
   Sugar 0g
Protein 24g 48 %
Calcium 104mg 8 %
Iron 1.4mg 8 %
Potassium 290mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Skinless&boneless wild sardines in extra virgin olive oil by Safe Catch Inc., calories by source


Skinless&boneless wild sardines in extra virgin olive oil by Safe Catch Inc., percentiles
Badges: low carb

Skinless&boneless wild sardines in extra virgin olive oil by Safe Catch Inc. nutrition facts and analysis per 1/2 cup (88.0 g)

Minerals
NutrientAmount DV
Calcium, Ca 103.84 mg8 %
Iron, Fe 1.40 mg8 %
Potassium, K 290.40 mg6 %
Sodium, Na 380.16 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 24.00 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate
  Sugars 0.00 g

Fats and Fatty Acids
Skinless&boneless wild sardines in extra virgin olive oil by Safe Catch Inc., fatty acids by type
NutrientAmount DV
Fat 12.003 g15 %
  Saturated fatty acids 2.499 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 39.60 mg13 %

Ingredients
Sardines (sardina pilchardus)Extra virgin olive oil
Sea salt

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Skinless&boneless wild sardines in extra virgin olive oil by Safe Catch Inc. contains 200 calories per 88 g serving. This serving contains 12 g of fat, 24 g of protein and g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. Skinless&boneless wild sardines in extra virgin olive oil by Safe Catch Inc. contains 2.5 g of saturated fat and 40 mg of cholesterol per serving. 88 g of Skinless&boneless wild sardines in extra virgin olive oil by Safe Catch Inc. contains 1.40 mg of iron, 103.84 mg of calcium, 290 mg of potassium. Skinless&boneless wild sardines in extra virgin olive oil by Safe Catch Inc. belong to 'Canned Seafood' food category. The UPC for this product is 859480006633.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandSafe Catch Inc.
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Skinless&boneless wild sardines in extra virgin olive oil by Safe Catch Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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