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Skinless & boneless sardines in 100% olive oil by SEASON BRAND

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 3g	15 %

Cholesterol 56mg	19 %

Sodium 340mg	15 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Calcium 70mg	5 %

Iron 1.4mg	8 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Skinless & boneless sardines in 100% olive oil by SEASON BRAND nutrition facts and analysis per 1/2 cup (85.0 g)

Minerals
Nutrient	Amount	DV
Calcium	69.70 mg	5 %
Iron	1.44 mg	8 %
Potassium	209.95 mg	4 %
Sodium	340.00 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.00 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.002 g	15 %
Saturated fatty acids	3.001 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.10 mg	19 %

Ingredients
Sardines (fish)	Olive oil
Salt

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Skinless & boneless sardines in 100% olive oil by SEASON BRAND contains 200 calories per 85 g serving. This serving contains 12 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Skinless & boneless sardines in 100% olive oil by SEASON BRAND contains 3 g of saturated fat and 56 mg of cholesterol per serving. 85 g of Skinless & boneless sardines in 100% olive oil by SEASON BRAND contains 1.44 mg of iron, 69.70 mg of calcium, 210 mg of potassium. Skinless & boneless sardines in 100% olive oil by SEASON BRAND belong to 'Canned Seafood' food category. The UPC for this product is 070303022160.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	SEASON BRAND

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Skinless & boneless sardines in 100% olive oil by SEASON BRAND nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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