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Skinless & boneless sardines in extra virgin olive oil by I. Epstein & Sons, Inc.

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Nutrition Facts
Portion Size55 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.5g 18 %
Cholesterol 35mg 12 %
Sodium 110mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Skinless & boneless sardines in extra virgin olive oil by I. Epstein & Sons, Inc., calories by source


Skinless & boneless sardines in extra virgin olive oil by I. Epstein & Sons, Inc., percentiles
Badges: low carb

Skinless & boneless sardines in extra virgin olive oil by I. Epstein & Sons, Inc. nutrition facts and analysis per 0.25 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.15 mg3 %
Iron 0.72 mg4 %
Sodium 110.00 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Skinless & boneless sardines in extra virgin olive oil by I. Epstein & Sons, Inc., fatty acids by type
NutrientAmount DV
Fat 12.001 g15 %
  Saturated fatty acids 3.498 g17 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 35.20 mg12 %

Ingredients
Sardines (fish)Organic extra virgin olive oil
Salt

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Skinless & boneless sardines in extra virgin olive oil by I. Epstein & Sons, Inc. contains 156 calories per 55 g serving. This serving contains 12 g of fat, 12 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Skinless & boneless sardines in extra virgin olive oil by I. Epstein & Sons, Inc. contains 3.5 g of saturated fat and 35 mg of cholesterol per serving. 55 g of Skinless & boneless sardines in extra virgin olive oil by I. Epstein & Sons, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 40.15 mg of calcium. Skinless & boneless sardines in extra virgin olive oil by I. Epstein & Sons, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 070303070017.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandI. Epstein & Sons, Inc.
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Skinless & boneless sardines in extra virgin olive oil by I. Epstein & Sons, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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