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Small curd cottage cheese by Saputo Dairy Foods USA, LLC

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Nutrition Facts
Portion Size113 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 1g 5 %
Cholesterol 10mg 3 %
Sodium 340mg 15 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 3g
Protein 16g 32 %
Calcium 101mg 8 %
Iron 0.4mg 2 %
Potassium 145mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Small curd cottage cheese by Saputo Dairy Foods USA, LLC, calories by source


Small curd cottage cheese by Saputo Dairy Foods USA, LLC, percentiles
Badges: low carb, low fat

Small curd cottage cheese by Saputo Dairy Foods USA, LLC nutrition facts and analysis per 1/2 cup (113.0 g)

Minerals
NutrientAmount DV
Calcium 100.57 mg8 %
Iron 0.36 mg2 %
Potassium 144.64 mg3 %
Sodium 340.13 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 0.00 g0 %
  Sugars 2.99 g
  Net carbs 4 g

Fats and Fatty Acids
Small curd cottage cheese by Saputo Dairy Foods USA, LLC, fatty acids by type
NutrientAmount DV
Fat 1.503 g2 %
  Saturated fatty acids 0.994 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.17 mg3 %

Ingredients
Cultured nonfat milkMilk
Nonfat milkSalt
Vitamin a palmitateCarbon dioxide (to preserve freshness)
Enzymes

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Small curd cottage cheese by Saputo Dairy Foods USA, LLC contains 90 calories per 113 g serving. This serving contains 1.5 g of fat, 16 g of protein and 4 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Small curd cottage cheese by Saputo Dairy Foods USA, LLC contains 1 g of saturated fat and 10 mg of cholesterol per serving. 113 g of Small curd cottage cheese by Saputo Dairy Foods USA, LLC contains 0.36 mg of iron, 100.57 mg of calcium, 145 mg of potassium. Small curd cottage cheese by Saputo Dairy Foods USA, LLC belong to 'Cheese' food category. The UPC for this product is 071481023000.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandSaputo Dairy Foods USA, LLC
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Small curd cottage cheese by Saputo Dairy Foods USA, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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