Small curd cottage cheese by Saputo Dairy Foods USA, LLC contains 90 calories per 113 g serving. This serving contains 1.5 g of fat, 16 g of protein and 4 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Small curd cottage cheese by Saputo Dairy Foods USA, LLC contains 1 g of saturated fat and 10 mg of cholesterol per serving. 113 g of Small curd cottage cheese by Saputo Dairy Foods USA, LLC contains 0.36 mg of iron, 100.57 mg of calcium, 145 mg of potassium. Small curd cottage cheese by Saputo Dairy Foods USA, LLC belong to 'Cheese' food category. The UPC for this product is 071481023000.
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Small curd cottage cheese by Saputo Dairy Foods USA, LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.