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Small curd cottage cheese by Saputo Dairy Foods USA, LLC

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Nutrition Facts
Portion Size113 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 6g 30 %
Cholesterol 40mg 13 %
Sodium 360mg 16 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2g
Protein 14g 28 %
Calcium 70mg 5 %
Iron 0mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Small curd cottage cheese by Saputo Dairy Foods USA, LLC, calories by source


Small curd cottage cheese by Saputo Dairy Foods USA, LLC, percentiles
Badges: low carb

Small curd cottage cheese by Saputo Dairy Foods USA, LLC nutrition facts and analysis per cup (113.0 g)

Minerals
NutrientAmount DV
Calcium 70.06 mg5 %
Iron 0.00 mg0 %
Potassium 0.00 mg0 %
Sodium 360.47 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.99 g1 %
  Fiber 0.00 g0 %
  Sugars 2.00 g
  Net carbs 2.99 g

Fats and Fatty Acids
Small curd cottage cheese by Saputo Dairy Foods USA, LLC, fatty acids by type
NutrientAmount DV
Fat 8.995 g12 %
  Saturated fatty acids 6.000 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 39.55 mg13 %

Ingredients
Cultured nonfat milkCream
SaltCarbon dioxide (to preserve freshness)
Enzyme

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Small curd cottage cheese by Saputo Dairy Foods USA, LLC contains 150 calories per 113 g serving. This serving contains 9 g of fat, 14 g of protein and 3 g of carbohydrate. The latter is 2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Small curd cottage cheese by Saputo Dairy Foods USA, LLC contains 6 g of saturated fat and 40 mg of cholesterol per serving. 113 g of Small curd cottage cheese by Saputo Dairy Foods USA, LLC contains 0.00 mg of iron, 70.06 mg of calcium. Small curd cottage cheese by Saputo Dairy Foods USA, LLC belong to 'Cheese' food category. The UPC for this product is 071481012653.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandSaputo Dairy Foods USA, LLC
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Small curd cottage cheese by Saputo Dairy Foods USA, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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