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Small curd cottage cheese by Western Family Foods, Inc.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 3g	15 %

Cholesterol 20mg	7 %

Sodium 370mg	16 %

Total Carbohydrate 4g	1 %

Dietary Fiber 0g	0 %

Sugar 4g

Protein 12g	24 %

Calcium 80mg	6 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Small curd cottage cheese by Western Family Foods, Inc. nutrition facts and analysis per 0.5 cup (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	80.23 mg	6 %
Iron	0.00 mg	0 %
Sodium	369.51 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	0.00 g	0 %
Sugars	4.00 g
Net carbs	4 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.497 g	6 %
Saturated fatty acids	2.994 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.34 mg	7 %

Ingredients
Cultured skim milk	Cultured cream
Whey	Salt
Potassium chloride	Maltodextrin
Citric acid	Carrageenan
Guar gum	Locust bean gum
Cultured dextrose	Sorbic acid (to maintain freshness)
Natural flavors

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Small curd cottage cheese by Western Family Foods, Inc. contains 110 calories per 113 g serving. This serving contains 4.5 g of fat, 12 g of protein and 4 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Small curd cottage cheese by Western Family Foods, Inc. contains 3 g of saturated fat and 20 mg of cholesterol per serving. 113 g of Small curd cottage cheese by Western Family Foods, Inc. contains 1.2 mg vitamin C as well as 0.00 mg of iron, 80.23 mg of calcium. Small curd cottage cheese by Western Family Foods, Inc. belong to 'Cheese' food category. The UPC for this product is 015400200608.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	Western Family Foods, Inc.

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Small curd cottage cheese by Western Family Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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