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Small curd low fat cottage cheese by Topco Associates, Inc.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 1g	5 %

Cholesterol 15mg	5 %

Sodium 320mg	14 %

Total Carbohydrate 4g	1 %

Dietary Fiber 0g	0 %

Sugar 2g

Protein 13g	26 %

Calcium 99mg	8 %

Iron 0mg	0 %

Potassium 125mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Small curd low fat cottage cheese by Topco Associates, Inc. nutrition facts and analysis per 0.5 cup (113.0 g)

Minerals
Nutrient	Amount	DV
Calcium	99.44 mg	8 %
Iron	0.00 mg	0 %
Potassium	125.43 mg	3 %
Sodium	319.79 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.99 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	0.00 g	0 %
Sugars	2.00 g
Net carbs	4 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.994 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.69 mg	5 %

Ingredients
Grade a milk	Skim milk
Less than 2%: salt	Cream
Guar gum	Mono & diglycerides
Xanthan gum	Carrageenan
Locust bean gum dispersed in grade "a" lactose (milk)	Potassium sorbate
Water	Citric acid
Lactic acid	Phosphoric acid
Natural flavoring	Cultures
Enzymes

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Small curd low fat cottage cheese by Topco Associates, Inc. contains 80 calories per 113 g serving. This serving contains 2 g of fat, 13 g of protein and 4 g of carbohydrate. The latter is 2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Small curd low fat cottage cheese by Topco Associates, Inc. contains 1 g of saturated fat and 15 mg of cholesterol per serving. 113 g of Small curd low fat cottage cheese by Topco Associates, Inc. contains 0.00 mg of iron, 99.44 mg of calcium, 125 mg of potassium. Small curd low fat cottage cheese by Topco Associates, Inc. belong to 'Cheese' food category. The UPC for this product is 036800128156.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	Topco Associates, Inc.

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Small curd low fat cottage cheese by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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