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Small curd low fat cottage cheese by Topco Associates, Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1g 5 %
Cholesterol 15mg 5 %
Sodium 320mg 14 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2g
Protein 13g 26 %
Calcium 99mg 8 %
Iron 0mg 0 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Small curd low fat cottage cheese by Topco Associates, Inc., calories by source


Small curd low fat cottage cheese by Topco Associates, Inc., percentiles
Badges: low carb, low fat

Small curd low fat cottage cheese by Topco Associates, Inc. nutrition facts and analysis per 0.5 cup (113.0 g)

Minerals
NutrientAmount DV
Calcium 99.44 mg8 %
Iron 0.00 mg0 %
Potassium 125.43 mg3 %
Sodium 319.79 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.99 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 0.00 g0 %
  Sugars 2.00 g
  Net carbs 4 g

Fats and Fatty Acids
Small curd low fat cottage cheese by Topco Associates, Inc., fatty acids by type
NutrientAmount DV
Fat 2.000 g3 %
  Saturated fatty acids 0.994 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.69 mg5 %

Ingredients
Grade a milkSkim milk
Less than 2%: saltCream
Guar gumMono & diglycerides
Xanthan gumCarrageenan
Locust bean gum dispersed in grade "a" lactose (milk)Potassium sorbate
WaterCitric acid
Lactic acidPhosphoric acid
Natural flavoringCultures
Enzymes

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Small curd low fat cottage cheese by Topco Associates, Inc. contains 80 calories per 113 g serving. This serving contains 2 g of fat, 13 g of protein and 4 g of carbohydrate. The latter is 2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Small curd low fat cottage cheese by Topco Associates, Inc. contains 1 g of saturated fat and 15 mg of cholesterol per serving. 113 g of Small curd low fat cottage cheese by Topco Associates, Inc. contains 0.00 mg of iron, 99.44 mg of calcium, 125 mg of potassium. Small curd low fat cottage cheese by Topco Associates, Inc. belong to 'Cheese' food category. The UPC for this product is 036800128156.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandTopco Associates, Inc.
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Small curd low fat cottage cheese by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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